Recipes

This crustless quiche delivers 16g of protein per slice by combining whole eggs, liquid egg whites, and cottage cheese, making it a nutrient-dense, high-protein option for easy breakfasts or snacks....

These homemade chocolate truffles aren’t just a decadent treat—they deliver functional, feel-good benefits too. The filling blends antioxidant-rich cacao, hormone-balancing maca, and anti-inflammatory Rosehip Relief for a supercharged bite that...

This vibrant beet and citrus salad is more than just pretty—it’s packed with heart-healthy antioxidants, circulation-boosting nitrates, and detox-supportive nutrients. Pairing naturally sweet beets with bright oranges, tangy feta, and...

Prioritizing 30 grams of protein at breakfast isn't just about staying full — it jumpstarts muscle repair (MPS), boosts metabolism, curbs cravings, and supports balanced blood sugar for the entire...

With just a few natural ingredients like beeswax, coconut oil, and leftover peels, you can easily create festive candles that add warmth to your home or make thoughtful gifts. This...

Pastel Azteca is a versatile, comforting dish that layers corn tortillas, salsa verde, shredded chicken or ground meat, charred peppers, sweet corn, zucchini, crema, and melty cheese into a bubbly,...

This pumpkin spice cold foam skips the sugar overload and upgrades your morning ritual with functional benefits. Infused with Metabolic Guard and protein powder, it helps stabilize blood sugar, support...

Modern diets are missing the gelatin-rich cuts of meat our ancestors thrived on, but it’s easy to bring those benefits back with nourishing recipes like herbal blueberry jelly. Gelatin delivers...

Honey isn’t just a sweetener—it’s one of humanity’s oldest and most sacred medicines, offering antimicrobial, anti-inflammatory, and immune-boosting properties. When combined with medicinal herbs into an electuary, honey becomes a...

  Tea ice cubes are the easiest hack for keeping iced teas, lemonades, and mocktails bold and flavorful instead of watered-down and boring. By freezing your favorite herbal blends into...

Chicory root offers a smooth, nutty, and naturally caffeine-free alternative to coffee, supporting gut health with its high inulin content and boosting liver detox pathways with powerful antioxidants. When roasted...

Homemade fruit leather is a nostalgic treat made even better with real, whole ingredients. By blending fresh strawberries with Rosehip Relief syrup, this simple recipe delivers a sweet, tangy snack...

This quick ginger dijon dressing blends the warmth of fresh ginger with the tang of mustard and vinegar, creating a versatile sauce you’ll want to drizzle over salads, marinate salmon,...

When it’s too hot to cook, this vibrant ceviche recipe offers the perfect solution for a fresh, nutrient-packed meal without turning on the stove. Using marinated sea bass, crisp vegetables,...

Gently steeped by the heat of the sun, sun tea extracts the soothing, hydrating properties of herbs like lemon balm, mint, calendula, and nettle without the need for boiling water—perfect...

Chimichurri is one of those magical sauces that instantly brightens any dish—and the best part is how easily you can customize it with whatever herbs are in season. This version...

If you’re tired of overly sweet breakfast options, these savory high-protein muffins are about to become your new staple. Made with buckwheat flour, Greek yogurt, and whipped egg whites for...

Homemade herbal salt blends are a simple, vibrant way to preserve the peak flavors of fresh herbs and boost the nutrition of everyday meals. By combining a 2:1 ratio of...

Homemade ginger shots are an easy, cost-effective way to access the powerful benefits of fresh ginger, including reduced inflammation, enhanced immunity, and improved digestion. By blending and straining ginger with...

Homemade chai is a customizable and healthier alternative to sugary store-bought versions, allowing you to choose herbs that support digestion, metabolism, and energy. Adding Metabolic Guard enhances your brew with...

This no-sugar-added strawberry rhubarb jam uses chia seeds as a natural thickener, offering a nutrient-dense alternative to traditional jams packed with refined sugar. Rhubarb adds a seasonal, tangy flavor while...

Oxymels — a blend of raw honey and vinegar — have been used since ancient times for digestion, hydration, immune support, and gut health. Packed with enzymes, polyphenols, and natural...

These venison patties are a powerful alternative for anyone feeling the egg fatigue, delivering clean protein, healthy fats, and hormone-supporting nutrients without the crash. The combination of venison, beef, and...

These cinnamon-coco rolls highlight cinnamon’s clinically backed role in blood sugar support, wrapped into a delicious, no-bake format that’s as functional as it is satisfying. The blend of nuts, dates,...

These protein-packed blueberry muffins show how simple swaps—like using protein powder as a partial flour substitute—can transform baked goods into functional fuel. With 10g of protein per muffin and zero...

These herb-infused mocktails turn functional wellness into a sensory experience—pairing adaptogenic and mineral-rich tinctures with vibrant ingredients like cucumber, elderflower, and ginger for added purpose. Each recipe cleverly delivers targeted...

Delicata squash, with its high water and low starch content, delivers unexpected crunch when sliced thin, coated in Parmesan, and roasted until golden. Unlike traditional fries, these squash strips crisp...

Crafting homemade gummies with immune-supportive herbs like Guardian Tea and Elderberry Elixir not only offers a targeted boost during cold season but also delivers gut-healing amino acids through gelatin. By...

A high-protein breakfast stabilizes blood sugar, prevents afternoon crashes, and curbs binge eating by anchoring energy levels early in the day. These veggie-packed egg bites make it easy to prep...

This immune-supportive fall soup harnesses the anti-inflammatory power of garlic, ginger, turmeric, and bone broth to warm the body and ease digestion during colder months. With easy-to-digest vegetables, mineral-rich broth,...

Real hydration starts with minerals! This refreshing strawberry lemonade, created by Ale Lubezki, blends coconut water, aloe vera, fresh lemons, and Mighty Minerals for the ultimate plant-based electrolyte drink. Aloe...

These sweet, salty, crunchy cookies are a game-changer — packed with better-for-you dark chocolate M&Ms, gluten-free pretzels, and kettle chips. Perfect for satisfying PMS cravings or treating yourself anytime, these...

Beans are a true superfood — rich in soluble fiber, plant-based protein, and essential nutrients for gut and heart health. We teamed up with Sarah Gabrielle to bring you the...

Fiber isn’t just about digestion—it’s essential for gut health, hormone balance, and satiety. This simple cannellini bean dip delivers a powerful fiber boost while being easy enough for busy weeks....

For women in their reproductive years, skipping breakfast can throw off blood sugar and hormone balance. A high-protein breakfast—ideally with 30g of protein—is crucial for steady energy and metabolic health....

Chia seeds are rich in omega-3 fatty acids and fiber, making them a go-to for supporting women’s hormonal health. These nutrients help regulate hormone production and reduce inflammation while promoting...

Get ready for a vibrant summer starter with these refreshing Rainbow Spring Rolls. Packed with crunchy, colorful veggies and fresh herbs like mint and basil, they’re a fun, nourishing way...

If you're craving a fresh, herb-forward salad, this Tabouli delivers. A classic Middle Eastern dish, it stars parsley—a kidney-supporting, diuretic herb that helps flush toxins and reduce bloating—alongside fiber-rich bulgur...

Spring greens are back, and this vibrant endive salad is the perfect way to wake up your digestion after a winter of cozy meals. Bitter greens like endive and radicchio...

This warm spring salad highlights seasonal sugar snap peas, gently steamed for a tender crunch, and tossed with radishes, mint, parmesan, and a zesty garlic-lemon dressing. Mint not only brightens...

This nutrient-packed weedy pesto recipe is a delicious way to get your medicine in daily using wild spring herbs like dandelion greens, nettles, and carrot tops. Rich in polyphenols, vitamins,...

Chef Nick’s Mushroom Steak Soup is the ultimate cozy, protein-packed meal, made even better with a homemade broth featuring ginger, garlic, coconut aminos, and fish sauce for rich umami depth....

Kale’s fibrous texture and bitter flavor often turn people off—but with the right preparation, kale becomes soft, flavorful, and highly digestible. The secret lies in chopping it small and vigorously...

This protein-packed Spinach Frittata delivers 16g of protein per slice, making it ideal for blood sugar balance, hormone support, and satiety. The blend of eggs, cottage cheese, and parmesan offers...

A high-protein breakfast supports stable blood sugar, reduces PMS symptoms, and lowers risk for insulin resistance and type 2 diabetes. Olivia’s go-to smoothie—made with 20+ grams of protein from Truvani...

Switching your morning routine to include warm, easy-to-digest foods like “breakfast soup” can drastically support digestion, energy, and hormonal health. Rooted in Traditional Chinese Medicine, this butternut squash and carrot...

Celebrate citrus season with this Gluten-Free Blood Orange Baklava — a twist on a classic Mediterranean dessert using puff pastry, mixed nuts, and a syrup infused with honey, cinnamon, and...

This Spatchcock Chicken recipe, adapted from Daphne Oz’s Eat Your Heart Out, offers a satisfying way to prepare a whole bird while honoring the full food cycle. Using the spatchcock...