Love quiche but don’t love the hassle of making (or buying) a pie crust? This crustless quiche delivers all the rich, creamy, and satisfying flavor of a classic quiche—without the extra time and effort. It comes together in half the time, making it perfect for a quick brunch, meal prep, or even a high-protein snack.
Each slice boasts 16 grams of protein, thanks to a perfectly balanced mix of eggs and other protein- forward ingredients. Plus, it’s loaded with fresh herbs and vibrant veggies, making it as nutrient-dense as it is delicious. Whether you’re looking for an easy breakfast option or a light and nourishing meal, this crustless quiche will become a staple in your kitchen.
Ingredients:
- 6 whole eggs
- 2 cups liquid egg whites
- 1 cup high protein cottage cheese
- 3 cups chopped spinach
- 3 tablespoons grated Parmesan
- ½ cup chopped sundried tomatoes
- ½ tablespoon dried dill + herbs of choice
- 1 teaspoon salt
Process:
- Preheat oven to 350
- Soak chopped sundried tomatoes in warm water for a few minutes while prepping other ingredients
- Drain tomatoes and add all ingredients besides the Parmesan to a large bowl
- Whisk well to incorporate
- Grease a 9×13 pan with oil
- Pour mixture into the pan and top with Parmesan
- Put the pan into the oven for ~30-35 minutes until the bake is evenly set
- Slice into 8 equal pieces and enjoy as a high price item meal prep or snack!
