You were never meant to heal alone. Let’s gather to root into tradition, share stories, and remember our inner wisdom. Because true wellness begins with reconnection: to ourselves, to each other, and the earth
NEW
Make Art with the Body You Have: hEDS/HSD Edition
Ever felt frustrated, hesitant, or even a little scared when moving your body? Taylor meets you exactly where you are, without any judgment or forcing. And because she's hypermobile herself, she gets what it's like when your body doesn't always move or feel the way your brain thinks it should.
LENGTH
30 MINS
Start Your Journey Today
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- go to page nervous system 101 from survival to safetyDIGITAL
DIGITAL
Nervous System 101: From Survival to Safety
Do you ever feel like your body is activated even when nothing is wrong? Move from reactivity to resilience in this guided workshop that blends science with embodiment, giving you both the why and the how behind nervous system healing.
Learn More - go to page nervous system 101 from survival to safetyLENGTH
60 MINS
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- go to page how to release stress in your neck shoulders at your desk part 2DIGITAL
DIGITAL
Acupressure at Your Desk: Release Your Neck and Shoulders
Long hours at your desk = stiff neck, tight shoulders, back pain, and stagnation. This 10-minute acupressure workshop will get your body feeling 10x better.
Learn More - go to page how to release stress in your neck shoulders at your desk part 2LENGTH
10 MINS
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- go to page how to release stress in your neck shoulders at your deskDIGITAL
DIGITAL
Acupressure at Your Desk: Stress & Tension Relief in Minutes
Join Dr. Felice Chan, Doctor of Acupuncture and Chinese Herbal Medicine as she guides you through a simple 10-minute acupressure routine that you can practice right at your desk.
Learn More - go to page how to release stress in your neck shoulders at your deskLENGTH
10 MINS
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- go to page breathe into the in between digital workshopDIGITAL
DIGITAL
Breathe Into the In-Between: A Workshop on Change, Clarity & Inner Strength
We created this digital breathwork experience so you can access deep transformation anytime, anywhere. Guided by Erika Polsinelli and co-hosted by Olivia Amitrano, this session helps you move through grief, change, and growth with presence and power. Through breathwork, movement, mantra, and stillness, you’ll learn to meet life’s waves with trust, not fear.
Learn More - go to page breathe into the in between digital workshopLENGTH
30 MINS
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- go to page herbs for courage rebirth digital workshopDIGITAL
DIGITAL
Herbs for Courage, Change and Rebirth
This digital herbal workshop is a circle of remembrance, a space to honor your transformation and rediscover the resilience within you.
Guided by clinical herbalists Arielle Hayat and Olivia Amitrano, we’ll explore the herbs and flower essences that hold us through life’s many transitions – grief, rebirth, letting go. Whether you’re moving through a big shift or simply seeking to reconnect with yourself, this gathering invites you to root, soften, and welcome the version of yourself you are becoming.
Learn More - go to page herbs for courage rebirth digital workshopLENGTH
60 MINS
