Digital Workshop

Herbs for Courage, Change and Rebirth

Change is life’s only constant. As Bowie sang, “Turn and face the strange!” What if the change, the strangeness, and all its uncertainty, grief, and messiness weren’t something to resist, but an opportunity for deeper self-knowing? This digital herbal workshop is a circle of remembrance, a space to honor your transformation and rediscover the resilience within you.

Guided by clinical herbalists Arielle Hayat and Olivia Amitrano, we’ll explore the herbs and flower essences that hold us through life’s many transitions – grief, rebirth, letting go. Whether you’re moving through a big shift or simply seeking to reconnect with yourself, this gathering invites you to root, soften, and welcome the version of yourself you are becoming. Leave with herbal tools, renewed courage, and deeper trust in your unfolding path.

What You'll Learn

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How flower essences work on an energetic level

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Key flower and mushroom allies for courage and transformation

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Reishi and the Heart-Mind connection (Shen)

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Ways to strengthen your energy field during sensitive times

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Herbal practices to reconnect with your inner wisdom

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Rituals for releasing the old and inviting in the new

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Nervous system tools for navigating the “in-between”