Dr. Felice Chan, Doctor of Acupuncture and Chinese Herbal Medicine, guides you through a simple 10-minute acupressure routine that you can practice right at your desk.
This video focuses on easing anxiety and stress, helping you ground and breathe deeper. This short but powerful practice use Traditional Chinese Medicine to create balance in both body and mind. By stimulating key points, you’ll learn to soften stress, untangle tightness, and invite clarity back into your workday. Think of it as a reset button you can press anytime, helping you show up more present, focused, and aligned.