Breathe Into the In Between Digital Workshop

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Digital Workshop

Breathe Into the In-Between: A Workshop on Change, Clarity & Inner Strength

A 25-minute breathwork experience centered around embracing and surrendering to change and growing with it. In this video, you’ll be guided by Erika Polsinelli, founder of Evolve by Erika, alongside special guest Olivia Amitrano, founder of Organic Olivia. You will be lead through a journey of movement, breathwork, mantra, and meditation to release energetic blocks and create space for connection, relaxation, and expansion. Our intention is to expand rather than contract during life’s transitions. This class mirrors life itself—we challenge the body and push the nervous system in practice so that we can cultivate resilience in everyday moments. By learning to respond rather than react, to trust rather than fear, we build strength beyond the mat.

What You'll Learn

How to work with your nervous system during change, instead of against it

Breathwork techniques to support emotional release and energetic clearing

The power of mantra and movement in building mental resilience

How to shift from resistance to surrender in transitional periods

This includes

Unlimited access to digital workshop

Guided breathwork + meditation led by Erika Polsinelli

A free one-month membership to Evolve by Erika

About the leaders

Smiling woman with long dark hair wearing a beige blazer, arms crossed, posed against a warm tan studio background

Olivia Amitrano

Olivia Amitrano, founder of Organic Olivia, is a clinical herbalist and wellness advocate dedicated to bridging traditional herbal wisdom with modern health practices. Her personal health journey led her to explore the profound connection between gut health and overall well-being, inspiring her to create Organic Olivia—a platform offering herbal remedies and educational resources aimed at empowering individuals to take control of their health. Through her blog and podcast, Olivia shares insights on holistic living, herbal medicine, and the mind-body connection, fostering a community centered on informed, natural wellness.

Woman seated cross-legged meditating, wearing a white wrap crop top and high-waist leggings against a neutral light gray background

Erika Polsinelli

After seeking a way to manage her anxiety and stress, Erika stumbled upon Kundalini meditation and breathwork and after only three minutes of practice, she was hooked. She immediately felt relief and a state of peace, that she never experienced before. She knew she had to share this far and wide. Erika is certified in Kundalini yoga, breathwork and meditation and helps to make an ancient practice accessible and approachable to all. She combines this with mindfulness techniques, gratitude and manifestation practices helping to uncover your highest potential. Many people often say they were never able to meditate before trying one of Erika’s classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. In a session with Erika you will feel empowered, focused and at peace. Imagine finding a way to dissolve any stress and tension from your body! This is it!