A guided workshop on understanding and regulating your nervous system so you can move from reactivity to resilience. Led by Somatic Experience Practitioner & Educator Ali Kates, this session explores what happens in the body during stress, anxiety, and overwhelm, and how to gently bring yourself back into balance. You’ll learn the science behind your survival responses and experience simple, practical tools to help you find safety, calm, and connection in real time.This class blends education with embodiment, giving you both the “why” and the “how” behind nervous system healing, so that calm becomes a practice, not a performance.