The key to true cellular hydration is getting an array of essential minerals in your beverages! We like to think of this delicious drink as our version of ‘nature’s gatorade’ because it is jam-packed with plant-derived minerals. This drink is also gut-healing with the addition of Aloe Vera which helps calm inflammation in the gut while helping to keep things moving.
The star formula in this lemonade is Mighty Minerals. Mighty Minerals is a delicious herbal blend formulated to support overall well-being. Thoughtfully combining some of the most nourishing herbs like Nettle Leaf, Alfalfa, and Oatstraw, known for their trace mineral content. These minerals play a vital role in promoting cellular hydration, supporting immune function, and enhancing vitality! Bonus: Mighty Minerals is kid-friendly and the perfect formula for picky eaters.
This delicious recipe is brought to us by Ale Lubezki. Ale is a current Institute of Integrative Nutrition School student passionate about helping others who need to heal their bodies and relationships with food. Ale celebrates the synergy between health and creativity on social media, sharing easy and FUN recipes that have helped her navigate chronic symptoms. For more of Ale’s recipes and wellness go-to’s, you can find her on Instagram as @eatswithale or TikTok as @eatswithalee.
Ingredients:
- ½ lb of strawberries
- 1 cup fresh lemon juice (~6 lemons)
- 1 cup of aloe vera juice (2 oz per serving)
- 1 cup of coconut water
- optional ¼ cup of maple syrup
Process:
- Destem ½ lb of strawberries
- Squeeze approximately six medium-sized lemons until 1 cup of lemon juice is made.
- Add strawberries, lemon juice, 1 cup of coconut water, 1 cup of aloe vera juice (2 oz. per serving), and optional ¼ cup maple syrup to a high-speed blender. Adjust measurements to taste.
- Strain the mixture, and serve a glass with 30 drops of Might Minerals (or add 4 Mighty Minerals servings to the total mixture)
