Recipes

Beans are a true superfood — rich in soluble fiber, plant-based protein, and essential nutrients for gut and heart health. We teamed up with Sarah Gabrielle to bring you the...

Fiber isn’t just about digestion—it’s essential for gut health, hormone balance, and satiety. This simple cannellini bean dip delivers a powerful fiber boost while being easy enough for busy weeks....

For women in their reproductive years, skipping breakfast can throw off blood sugar and hormone balance. A high-protein breakfast—ideally with 30g of protein—is crucial for steady energy and metabolic health....

Chia seeds are rich in omega-3 fatty acids and fiber, making them a go-to for supporting women’s hormonal health. These nutrients help regulate hormone production and reduce inflammation while promoting...

Get ready for a vibrant summer starter with these refreshing Rainbow Spring Rolls. Packed with crunchy, colorful veggies and fresh herbs like mint and basil, they’re a fun, nourishing way...

If you're craving a fresh, herb-forward salad, this Tabouli delivers. A classic Middle Eastern dish, it stars parsley—a kidney-supporting, diuretic herb that helps flush toxins and reduce bloating—alongside fiber-rich bulgur...

Spring greens are back, and this vibrant endive salad is the perfect way to wake up your digestion after a winter of cozy meals. Bitter greens like endive and radicchio...

This warm spring salad highlights seasonal sugar snap peas, gently steamed for a tender crunch, and tossed with radishes, mint, parmesan, and a zesty garlic-lemon dressing. Mint not only brightens...

This nutrient-packed weedy pesto recipe is a delicious way to get your medicine in daily using wild spring herbs like dandelion greens, nettles, and carrot tops. Rich in polyphenols, vitamins,...

Chef Nick’s Mushroom Steak Soup is the ultimate cozy, protein-packed meal, made even better with a homemade broth featuring ginger, garlic, coconut aminos, and fish sauce for rich umami depth....

Kale’s fibrous texture and bitter flavor often turn people off—but with the right preparation, kale becomes soft, flavorful, and highly digestible. The secret lies in chopping it small and vigorously...

This protein-packed Spinach Frittata delivers 16g of protein per slice, making it ideal for blood sugar balance, hormone support, and satiety. The blend of eggs, cottage cheese, and parmesan offers...

A high-protein breakfast supports stable blood sugar, reduces PMS symptoms, and lowers risk for insulin resistance and type 2 diabetes. Olivia’s go-to smoothie—made with 20+ grams of protein from Truvani...

Switching your morning routine to include warm, easy-to-digest foods like “breakfast soup” can drastically support digestion, energy, and hormonal health. Rooted in Traditional Chinese Medicine, this butternut squash and carrot...

Celebrate citrus season with this Gluten-Free Blood Orange Baklava — a twist on a classic Mediterranean dessert using puff pastry, mixed nuts, and a syrup infused with honey, cinnamon, and...

This Spatchcock Chicken recipe, adapted from Daphne Oz’s Eat Your Heart Out, offers a satisfying way to prepare a whole bird while honoring the full food cycle. Using the spatchcock...

These Rosehip Relief Gummies combine the gut-healing benefits of grass-fed gelatin—rich in glycine to repair connective tissue and modulate inflammation—with the post-workout recovery power of Rosehip Relief syrup, which supports...

This Chocolate Pumpkin Protein Cake proves that hitting your protein goals can feel indulgent without sacrificing function. With about 15g of protein per slice, it’s a simple way to stabilize...

This Fire Cider recipe blends potent antimicrobial and warming herbs like horseradish, garlic, and ginger with ACV to create a time-tested folk remedy for immune and digestive support. Infused for...

By grinding The Guardian tea into a spice blend, this cookie recipe transforms your classic sugar cookie into a digestion-supportive powerhouse. Featuring orange peel to help Qi descend and ease...

Nick’s spicy Latin spin on traditional bolognese brings bold flavor with the unexpected addition of poblano peppers, brown sugar, and chili powder for the perfect sweet-heat balance. By using tomato...

Iron and retinol-rich beef liver can radically support thyroid hormone conversion, boost energy, and resolve lingering symptoms like fatigue or cold intolerance. Unlike plant-based beta-carotene, true Vitamin A (retinol) from...

This herbally infused tea cake delivers more than flavor—it weaves together nervine-rich plants like skullcap, chamomile, and lavender to soothe the nervous system while balancing mood, digestion, and inflammation. Using...

Using Open Heart Tea as the base, this herbal popsicle recipe delivers more than summer refreshment—it offers a therapeutic dose of cooling nervines and mineral-rich hydration. Designed to soothe both...

This warming, fiber-rich coconut curry chicken soup blends North African and South Asian flavors using Harissa seasoning, curry spices, and gut-friendly squash. The use of acorn and butternut squash adds...

Dear kitchen herbalists — ready to bring herbal self-care to your morning coffee, dessert bowl, and cocktail glass? These four rose-forward recipes invite you to experience the healing magic of...

Meet your new favorite ritual: a smoky, floral cocktail crafted with our soothing Shen-tonic blend, Flowers For My Love. Whether you’re winding down with friends or setting the mood for...

Set the tone for a heart-centered day with this gently spiced, rose-infused latte — a warming blend featuring the grounding aromatics of cardamom and the emotionally soothing magic of rose....

These mocktails don’t just taste good—they do good. From mood-boosting nervines to digestion-soothing bitters, each alcohol-free recipe in this guide is infused with herbal allies to help you stay grounded,...

Herbal syrups offer a creative and versatile method for integrating plant medicine into daily routines, especially for those who may find traditional tinctures or capsules less enjoyable. By combining the...

This dish is a beautiful example of food as emotional storytelling—each element is chosen with intention, rooted in memories and personal connection. Nick's approach shows that when meals are tailored...

Who knew something this delicious could also double as liver-loving, gut-nourishing medicine? This week’s #GutDiversityChallenge star is the humble artichoke — rich in unique prebiotic fiber and known for its...

Did you know that the healthiest guts in the world thrive on variety — with over 30 different plants per week? From nuts and seeds to fruits and veg (yes,...

During the early days of 2020, when herbs and supplements were sold out everywhere, we returned to the basics—using common kitchen ingredients to create immune-supportive teas. “Immunitea” became a daily...

This creamy, mayo-free chicken salad is a staple in our home thanks to Chef Nick’s love for simple, flavorful meals. Made with tahini instead of mayo, it’s packed with fiber-rich...

Nick’s Meticulous Cabbage Salad is more than just a flavor-packed side dish—it’s a masterclass in texture, balance, and digestive support through thoughtful preparation. The true magic lies in the ultra-fine...

Nick’s white rice technique reveals how simple ingredients, when treated with respect and precision, can transform into a standout staple. The secret lies in building layered texture and flavor through...

Nick’s chicken soup recipe teaches the value of intuitive cooking techniques passed down through generations—emphasizing hands-on observation, layering of flavor through proper browning and seasoning stages, and the importance of...

This recipe transforms beets from a polarizing root veggie into a crave-worthy, detox-supportive dish by pairing their earthy flavor with citrusy acidity and fresh herbs. Beyond taste, it’s a functional...

This isn’t just a broth—it’s intelligent herbal medicine. By combining mushrooms like reishi, lion’s mane, and turkey tail with astragalus, calendula, and immune-supporting aromatics, Olivia creates a deeply nourishing, immune-modulating...

After healing from burnout and ditching dairy, Olivia found the perfect iced coffee combo using real coconut milk, stevia tincture, and vanilla bean to recreate that nostalgic bodega-style “light and...

This plantain pizza crust is a total game-changer if you’re craving comfort food without the digestive drama. Made with just three green plantains, olive oil, garlic, and a few pantry...

Tropical fruit isn’t just delicious—it’s medicine for your mood, digestion, and lymph. This colorful mango black bean salad combines fiber-rich black beans with hydrating mango, cooling cilantro, and hormone-supportive avocado...