If you’re looking for a vibrant, nutrient-packed dish that’s as delicious as it is easy to prepare, this beet and citrus salad is it. Beets are a true superfood—rich in antioxidants, folate, and nitrates that support heart health, circulation, and detoxification. Their natural sweetness pairs beautifully with juicy oranges, tangy feta, and a bright lemon dressing, creating the perfect balance of flavors.
This salad is incredibly simple to make and ideal for batch prepping. Cook up a big batch of beets at the start of the week, and you’ll have the foundation for an effortless, ready-to-go meal or side dish. It keeps well in the fridge, making it a great option for meal prep or a quick, nourishing addition to any plate.
Ingredients:
- 4 cups cooked and sliced beets
- 3 oranges
- ⅓ cup crumbled feta cheese
- ¼ cup minced red onion
- ¼ cup minced parsley
- Juice of one lemon
- 2 tablespoons EVOO
- Salt and black pepper to taste
- Optional chopped pistachios/walnuts/pumpkin seeds for a crunch
Process:
- Cook and cool whole beets and peel off their skins
- Cut beets into 1/2 inch wedges or cubes
- Add beets to a large bowl
- Prep all other ingredients and add to the bowl with the beets
- Toss well, adjust seasonings to taste, and let the salad sit sit in the fridge for at least one hour before serving
- Keep leftovers in a glass tupperware in the fridge for up to 4-5 days
