Rainbow Spring Rolls

Recipes

Rainbow Spring Rolls

Summer is right around the corner and our bodies are asking for all of the fresh produce and colorful vegetables. Spring rolls are a really fun and easy way to sneak a bunch of colorful and crunchy vegetables into one vessel (you know how much we love a veggie starter). This recipe is brought to us by wellness enthusiast Madison Miranda. She added an herby touch to this one with mint but you can get creative and add your favorite fresh herbs like parsley, dill, and basil.

What really takes spring rolls to the next level is a really flavorful dipping sauce. This almond butter dipping sauce is packed with healthy fats. Cue in these Rainbow Spring Rolls as your appetizer all summer long. Here’s how to prep:


Rainbow Spring Rolls

PREP TIME
25 mins

COOK TIME

TOTAL TIME
25 mins

SERVES
4

Ingredients

  • Vegetables of your choice. This recipe calls for: cucumber, purple cabbage, carrots, bell pepper, butter lettuce, and avocado
  • Rice Paper
  • Herbs of your choice. This recipe calls for mint and basil
  • 1/4 cup of almond butter
  • 2 tbsp of tamari
  • 2 tbsp of rice vinegar
  • 1 tbsp of maple syrup
  • Few dashes of garlic powder
  • Salt & Pepper

Directions

  1. Cut up some of your fav veggies into small strips
  2. Take rice paper and soak in warm water for about 15 seconds or until rice paper softens
  3. Now it’s time to assemble! I lay down a piece of small butter lettuce in the rice paper and then load the veggie inside the butter lettuce. You don’t want to over stuff your rolls
  4. Layer in the mint and basil
  5. Roll it up & cut in half
  6. Repeat until you’ve made your desired amount of rainbow rolls

For Dipping Sauce

  1. Add all wet ingredients into a bowl, season, and whisk together

Summary

Get ready for a vibrant summer starter with these refreshing Rainbow Spring Rolls. Packed with crunchy, colorful veggies and fresh herbs like mint and basil, they’re a fun, nourishing way to eat the rainbow. Wrapped in rice paper with a base of butter lettuce, these rolls are paired with a creamy almond butter dipping sauce made with tamari, rice vinegar, and maple syrup — offering healthy fats and bold flavor. 

Read More On Recipes
View all
  • Strawberry Rhubarb Poptart
    Recipes

    Strawberry Rhubarb Poptart

    Strawberries and rhubarb naturally balance each other, with rhubarb’s tartness brightening the sweetness of ripe spring berries while adding fiber and plant compounds that support digestion. Cooking the fruit down...

    Read more
  • Homemade Granola Bars
    Recipes

    Homemade Granola Bars

    Homemade granola bars work better as a daily snack when built around fiber and fat instead of refined sweeteners alone. Oats provide steady carbohydrates, while seeds and tahini add protein,...

    Read more
  • Rose Hot Cocoa
    Recipes

    Rose Hot Cocoa

    Warm, bitter-sweet cocoa naturally supports nervous system regulation by grounding the body and encouraging slower, deeper breathing. Infusing it with rose adds a heart-opening, soothing quality that supports emotional processing...

    Read more
  • One Bowl Fudgy Luteal Brownies
    Recipes

    One Bowl Fudgy Luteal Brownies

    During the luteal phase, rising progesterone increases metabolic demand while making blood sugar and the nervous system more sensitive, which is why cravings and mood shifts often intensify. These brownies...

    Read more