Apples Contain a Unique Fiber That Feeds the Probiotics in Your Gut

Gut Health + Detoxification

Apples Contain a Unique Fiber That Feeds the Probiotics in Your Gut

Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally known as a substance called pectin, which has the ability to bind not only heavy metals like mercury, but LDL cholesterol as well!

As apple pectin moves through your digestive tract, both the cholesterol and metals are safely removed from the body.

Pectin also acts as a highly valuable prebiotic fiber that selectively feeds the good bacteria in your gut, while actively fighting and reducing pathogenic bacteria.

For those with long-standing gut issues, there is no greater “superfood” than the common apple (see my post on applesauce for leaky gut here). Pectin’s last great feat is its ability to act as a highly accessible fuel that your gut cells can instantly use to heal and regenerate. As apples are stewed during the process of making applesauce, the skin begins to shimmer, signaling that pectin has been released from the inside of the apple and is now available on the surface.

As your ‘good bugs’ eat up apple pectin, they produce SCFAs (short chain fatty acids) that benefit the lining of your colon. These SCFAs acids also promote epithelial growth of the cells in the intestines, leading to repair and regeneration of the gut.

Lastly, apples are an excellent remedy for constipation, as the pectin supports digestive transit by swelling in the digestive tract, increasing the bulk of your stool and making it softer/easier to pass. They are one of my favorite foods on the planet (and were well-loved by my grandmother as well).

References
<1> https://bmcmicrobiol.biomedcentral.com/articles/10.1186/1471-2180-10-13

Summary

Apple pectin is a powerful yet gentle fiber that binds to harmful compounds like mercury and LDL cholesterol, safely escorting them out of the body. As a prebiotic, it selectively feeds beneficial gut bacteria while suppressing pathogens, making apples a healing essential for chronic digestive imbalances. When stewed into applesauce, pectin becomes bioavailable and fuels gut lining regeneration via SCFA production. Its ability to soften stool and promote regularity makes the humble apple an unsung hero of colon health and one of the most accessible superfoods on the planet.

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