If you’ve dipped your toes into herbal fertility support (especially during pregnancy), you’ve probably heard whispers of the NORA infusion. This classic blend is beloved by midwives, herbalists, and mamas-to-be for good reason. NORA stands for nettle, oatstraw, red raspberry leaf, and alfalfa – four nutrient-dense, mineral-rich herbs that deeply nourish your body with a special affinity for the reproductive system.
While popularized in midwifery circles as a pregnancy tonic, NORA tea is SO much more than that! It’s a foundational blend for hormone balance, fertility, and whole-body vitality. It’s no surprise that we love a food-first approach to nutrient support, and this simple tea is an absolute staple.
How to Make a NORA Infusion
What You’ll Need:
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2 part nettle leaf
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1 part oatstraw
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2 part red raspberry leaf
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1 part alfalfa
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Optional add-ins: peppermint, spearmint, rosehips, lemon balm to brighten up the flavor if these base herbs feel too earthy for your palate.
The Method:
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Mix all dried herbs in a glass jar and store in a cool, dark place.
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Add about 1 cup (or a generous handful) of the herbs to a quart-sized mason jar. Aim for the herbs to fill about ½ inch of the jar. If you like a stronger brew, feel free to add more!
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Fill the remainder of the jar with boiling water, stir, cover with a lid or a plate, and let it steep for at least 4 hours, but overnight is best!
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Strain and sip warm, room temperature, or cold throughout the day.
Pro tip: Brew a big batch! You can make a gallon at once and store it in the fridge for several days.
Why Nora Tea is So Supportive for Reproductive Health
Each herb in this blend brings its own herbal actions, energetics, and gifts, making it a well-balanced brew for every phase of your reproductive journey.
Nettle – a total nutrient powerhouse.
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Rich in iron, potassium, calcium, magnesium, copper, and vitamins A, C, and K – all in highly absorbable forms
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Supports electrolyte balance
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Helps prevent anemia, which is especially critical in pregnancy and postpartum
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Bolsters the kidneys and adrenals, supporting their increased workload during pregnancy
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Reduces muscle cramps and tension, particularly in the cervix, lower back, and legs.
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Supports healthy blood clotting and may reduce excessive bleeding after birth
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Strengthens the blood vessels, maintains arterial elasticity, and promotes a healthy blood pressure
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Acts as a galactogouge to help boost milk supply
Oatstraw – a deeply calming nervine.
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Nourishes the nervous system, helping the body recover from physical and emotional stressors
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Soothes irritated tissue
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Aids in wound healing
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Improves sleep quality
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Gently supports thyroid function
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Regulates blood sugar levels
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High in magnesium, which helps with mood and calcium absorption
Red raspberry leaf – the classic herb of pregnancy.
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Tones and strengthens the uterus over time
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Soothes urinary tract and supports kidney health
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Boosts milk production
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Reduces contraction pain and supports a shorter, smoother labor
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Delivers a potent dose of manganese (the highest of any plant!), which supports hormones, bones, and blood sugar balance
Alfalfa – a gentle herb for building reserves.
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Stabilizes blood sugar to prevent hypoglycemia (common in pregnancy)
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Supports steady energy levels
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Packed with cholorophyll and trace minerals for replenishment
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Soothes the digestive system
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Encourages a healthy balance of intestinal flora
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Helps the body absorb and utilize nutrients more efficiently
How to Use NORA in Your Daily Life
Preconception – Start drinking 1 quart daily 3-6 months before trying to conceive. This gives your body ample time to build nutrient reserves, ease stress, and support healthy hormone function from the ground up.
Pregnancy – Most midwives recommend starting NORA after the 16-week mark, once the uterus is well established and ready for gentle toning. Sip throughout your pregnancy to nourish yourself and baby.
Postpartum – Continue drinking NORA infusions after giving birth to replenish minerals depleted during pregnancy and birth, support recovery (physical and emotional), and promote breast milk production. It’s a soothing daily ritual that doubles as herbal self care.
