As the days grow longer and warmer, our Qi (or energy) also becomes more expansive and active. During the Yang seasons of spring and summer, our digestive systems are stronger and more resilient, so our cravings naturally shift to lighter, more refreshing foods. Fresh fruits and vegetables not only sound more appealing, but they also have a cooling, hydrating, and detoxifying effect on our bodies, helping to balance any internal heat that builds with hotter days.
How Carrots Support Estrogen Detox
One simple yet powerful way to bring that element of freshness into your bowl is with a raw carrot salad. This colorful dish is more than just an easy side; it’s a functional food that supports hormone balance. The fiber in carrots binds excess estrogen and toxins in your gut, helping to eliminate them and encourage healthy hormone metabolism. Olive oil adds anti-inflammatory Omega-3 fatty acids that are essential for hormone production, while lemon and vinegar enhance digestion and aid liver detoxification – two key pathways for clearing hormones from your body.
Needless to say, this salad is tangy, sweet, crunchy, and deeply satisfying. We’ve been into adding it to bulgogi bowls, serving it alongside salmon, or enjoying it solo as an afternoon snack. Let us know if you make it!
Ingredients:
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3 large carrots, peeled
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1 tbsp olive oil (or coconut oil)
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1 tsp rice wine vinegar
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1 tbsp lemon juice
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2 tsp sesame seeds
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Pinch of sea salt
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Optional: 1 tbsp fresh herbs (like parsley, mint, cilantro, chives)
Method:
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Grate or ribbon the raw carrots.
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In a medium-sized bowl, mix the olive oil, rice wine vinegar, lemon juice, and sea salt together until emulsified.
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Toss the dressing with the raw carrots and sesame seeds until evenly coated.
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Let it all sit for about 5 minutes to allow the flavors to meld.
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Enjoy!
