Sometimes short and sweet workouts are the best workouts. This super approachable circuit strengthens your core and lower body with just 5 targeted exercises that you probably already know how to do. Plus, there are no weights or special gym equipment necessary – all you need is a resistance band (or a stretchy piece of clothing, like leggings, if you don’t have one) and around 20 minutes. Give it a try and let us know what you think!
✅ SIDE PLANK
1 min each side
⭐️ 30 SECOND REST ⭐️
✅ GLUTE BRIDGE
15 slow reps
✅ DEAD BUGS
20 reps
✅ CRAB WALKS WITH RESISTANCE BAND
10 steps out & 10 steps in (3x)
⭐️ 1 MINUTE REST ⭐️
✅ EXPLOSIVE SQUATS WITH RESISTANCE BAND
20 reps
⭐️ 30 SECOND REST ⭐️
✅ DEADLIFTS WITH RESISTANCE BAND
15 reps
🔁 REST & REPEAT 3x
