Fall foods like squash, apples, mushrooms, brassicas, cranberries, and alliums offer more than seasonal comfort—they work as medicine. Squash strengthens digestion and provides steady energy; apples’ pectin feeds the microbiome...
Transform digestion naturally with daily habits, whole foods, mindful eating, and herbal support for a happier, healthier gut.
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Leaky gut occurs when tight junctions in the intestinal wall loosen, allowing inflammatory particles like LPS into the bloodstream and triggering immune responses. This can be fueled by stress, inflammatory...
Parasites are common and far less alarming than popular cleanses suggest—approximately one in four people worldwide hosts one at some point. Infections typically come from contaminated food, water, pets, travel,...
Fiber does much more than keep you regular—it’s a powerhouse for overall health. Soluble and insoluble fibers work differently to support digestion, lower cholesterol, and feed your gut microbiome, which...
Fiber is the unsung hero of digestion, blood sugar balance, and disease prevention, yet most people only get half the recommended daily intake. Soluble fiber (found in oats, sweet potatoes,...
Managing spring allergies starts by strengthening your immune response and reducing your body's histamine load before symptoms spike. Herbs like stinging nettle, ragweed microdoses, and turmeric (found in Spring Defense...
This dandelion root latte is a simple, powerful swap for your morning coffee, delivering deep liver support, improved digestion, and a natural energy boost without the caffeine crash. Dandelion root...
In Traditional Chinese Medicine, fall is the bridge between active Yang and restful Yin energy—a time to nourish the lungs and large intestine. Beta carotene, the plant pigment behind autumn’s...
Healthy elimination isn’t just about how often you go—it’s about shape, ease, and timing. Ideal poops are type 3 or 4 on the Bristol Stool Chart: well-formed and easy to...
Contrary to popular belief, UVB sunlight is essential for human health when experienced in its natural, full-spectrum form. It does far more than boost vitamin D—it also stimulates POMC production,...
For those with autoimmune conditions, cutting out gluten isn’t just a wellness trend — it’s a potential game-changer. Research shows that removing gluten can reduce thyroid antibodies, improve gut health,...
Essential and trace minerals like iron, iodine, magnesium, zinc, calcium, and potassium are crucial for energy, hormone balance, thyroid function, and metabolic health, yet are widely deficient in modern diets....
Spring herbs like nettle and turmeric can ease allergies by reducing histamine and inflammation, while dandelion and red clover detoxify the liver and lymph. Cleavers and violet support fluid drainage...
Spring allergies flare due to pollen overload triggering histamine release. Natural support includes nettle tea to block histamine, raw local honey and ambrosia to gently retrain the immune system, and...
Dr. Zach Bush reveals that human health is deeply linked to soil health, as ancient carbon molecules from biodiverse soils act as wireless information networks between our cells. Replenishing these...
Kimchi isn’t just a delicious side dish — it’s a nutrient-dense, probiotic powerhouse that supports both gut health and immune function. Through fermentation, kimchi preserves vital vitamins and minerals while...
To optimize strength training results and hormone health, Lauren Papanos recommends prioritizing fast-digesting carbs and lean protein before and after workouts while minimizing fats and fiber to maximize fuel availability...
Castor oil packs, rich in anti-inflammatory ricinoleic acid, support liver detoxification by stimulating lymphatic drainage and reducing inflammation. Applied over the abdomen, they enhance liver function, allowing your body to...
Cranberries are more than a holiday garnish—they’re powerhouse berries packed with PACs, polyphenols, and fiber that target gut health, cardiovascular support, UTI prevention, and even cancer defense. Their unique A-type...
Bromelain, the proteolytic enzyme found in pineapple, supports far more than digestion—it helps reduce gut inflammation, brightens skin by gently exfoliating dead cells, improves cardiovascular health by preventing blood clots,...
Packed with soluble fiber, beans support liver detox and hormone balance by binding to bile and flushing out toxins. They lower cholesterol, reduce inflammation, and support heart health, while their...
Beans are nutritional powerhouses, but their fiber, raffinose, and lectin content can overwhelm sensitive guts, leading to bloating. Luckily, slow introduction, soaking, and digestive aids like Bloat BFF—packed with alpha-...
Spore-based probiotics like BS50 are nature’s original gut guardians—resilient, SIBO-safe, and built to survive stomach acid and rebalance the microbiome. Unlike fragile traditional strains, they target pathogens, promote nutrient absorption,...
Papain and bromelain are more than tropical treats—they’re proteolytic enzymes that boost digestion, soothe inflammation, and nurture the microbiome by supporting SCFA production and crowding out pathogens. Their ability to...
Beans and fiber are powerful tools for hormone balance and gut health, but gut dysbiosis and SIBO can make introducing them tough. Bloat BFF was created to bridge that gap,...
Bloat BFF tackles bloating at the root with a multi-pronged formula—combining carminative herbs, targeted enzymes, and a SIBO-safe spore-based probiotic to address carb, dairy, and protein digestion issues. It’s not...
Bloating isn’t random—it’s often a sign of deeper imbalances like poor motility, stress, gut dysbiosis, or food intolerances. By slowing down when eating, cooking foods to ease digestion, using digestive...
Bitters stimulate digestion, support liver detoxification, and aid nutrient absorption for healthy skin. Digestive Juice is a classic, extra-strong bitter for bloating, gas, and heavy meals. GlucoBitters adds botanicals to...
Wildfire smoke can take a major toll on your respiratory and immune systems, but you’re not powerless. Start with physical protection: wear an N95/KN95 mask and use a HEPA air...
Autoimmune conditions affect millions — especially women — and while they can't be cured, they can be managed. Rooted in inflammation and often tied to gut imbalances, these conditions benefit...
Your brain has its own detox system called the glymphatic system, and it relies on deep sleep and melatonin to clear waste and prevent cognitive decline. Instead of melatonin supplements,...
Creating a thoughtful, metabolic health–focused grocery list helps streamline weekly shopping while supporting blood sugar balance, hormone health, and energy levels. This curated selection prioritizes high-protein staples (like cottage cheese,...
Early signs of insulin resistance—like rising fasting glucose and high insulin—can be reversed with strategic lifestyle changes. Weight training is essential, as muscle is the most insulin-sensitive tissue in the...
To lower high insulin and testosterone levels tied to PCOS, Olivia adopted a 3-part strategy: lifting weights 3x/week to increase insulin sensitivity by expanding muscle glucose uptake, eating 30g of...
Herbal bone broth is a deeply nourishing, protein-rich superfood traditionally made by simmering bones for 8–48 hours to extract collagen, gelatin, minerals, and amino acids like glycine and glutamine. These...
Iron and vitamin A are foundational for thyroid hormone production, conversion, and receptor activation—yet deficiencies are widespread due to poor gut absorption and genetic barriers to converting plant-based beta-carotene into...
