Natal Nourish

10 Reviews
Natal Nourish
Natal Nourish
Natal Nourish
Natal Nourish
Natal Nourish
Natal Nourish
Natal Nourish
Natal Nourish


Health Benefits
  • A nourishing, strengthening tonic for those trying to get pregnant or are already pregnant
  • Supports healthy fertility, pregnancy and delivery
  • Contains gentle, nutritive, mineral-rich herbs for micronutrient support
  • Can be taken before conception and throughout pregnancy
  • Aids uterine health
  • Nourishes and strengthens
  • Contains nutritive, mineral-rich herbs
  • Supports uterine health
  • Supports healthy fertility and pregnancy
Natal Nourish

Natal Nourish is a gentle, nutritive tonic formula that you can take while you’re trying to get pregnant as well as all throughout your pregnancy. The nourishing herbs in this formula provide vitamins and minerals that support both a healthy pregnancy and delivery.

Fertility is something that’s been on my radar more and more as I think about starting my own family. While Natal Nourish isn’t designed to be a magic bullet, I’m honored to release this strengthening formula that tones and supports uterine health in order to aid the body in its preparation needs.

Red Raspberry Leaf is a traditional uterine tonic used by herbalists around the world to support reproductive health and tone. Nettle Leaf is one of the most nourishing plants we have available to us, and supports kidney and adrenal health in those who are feeling depleted. Yellow Dock root facilities healthy nutrient absorption from the food we eat, and Red Clover Blossoms support follicle health.

In general, Natal Nourish can be taken for about three months before you begin trying to conceive, although this varies greatly by person. It can of course be taken longer in preparation (i.e. 1 year) as this is designed for nutritive purposes.

Natal Nourish is safe for breastfeeding as well and can be continued post-pregnancy. For all other questions, see our FAQ tab above.

HOW TO USE (ADULTS): Take 1 full dropper (30 drops) under the tongue or in juice/water 2x per day or as directed by your health professional.

The super-herbs in our blend include:

  1. Nettle Leaf – nettles are one of the most nourishing plants we have available to us, used traditionally for those who are feeling depleted or deficient. Strengthens the kidneys and adrenal glands and contains vital micronutrients.

  2. Yellow Dock Root – a nutritive herb that supports absorption of nutrients from food (such as iron) in the small intestine.

  3. Red Raspberry Leaf – tones and strengthens the uterus in order to support a healthy pregnancy and delivery.

  4. Red Clover Blossoms – support follicle health, rich in calcium and magnesium among other vitamins and minerals.

1. How does Natal Nourish support fertility?

Natal Nourish is nutritive and tonifying to the uterus. Nettle Leaf strengthens the kidneys and adrenal glands, which is excellent for those who have been dependent on coffee and/or stressed for long periods of time. Yellow dock root helps with absorption of nutrients from food. Red raspberry leaf strengthens the uterus, and red clover blossoms enhance raspberry leaf’s effects. Red clover blossoms also help follicles to prepare for ovulation, and are rich in calcium and magnesium.

2. Are there any medications you should avoid taking while on Natal Nourish?

Not based on our research.

4. Is it true that raspberry leaf can cause contractions and should not be taken all throughout pregnancy?

While Red Raspberry Leaf is a uterine tonic, it should not cause contractions. Our official reference is the AHPA’s Botanical Safety Handbook, which is the authoritative book on herbs and pregnancy. Red Raspberry Leaf is listed as safe throughout pregnancy, supported by positive clinical trials. We use a moderate amount in our formula, and the constituents are mostly gentle, nutritious substances such as vitamins and minerals. For more information, see this study.

5. If I’m looking forward to getting pregnant in the future (1-2 years), should I start taking Natal Nourish now to increase my vitamin and mineral stores?

You can take Natal Nourish up to one year before wanting to get pregnant. Any longer (i.e. 2 years) is usually not necessary.

6. Can Natal Nourish be taken all throughout and after pregnancy while breast feeding?


7. Would Natal Nourish interfere with other prenatal vitamins I might be taking?


8. Does Natal Nourish replace traditional prenatal vitamins or should the be used along side of them?

No. Continue taking your prenatal vitamins while using Natal Nourish. These herbs do not contain enough folate to be considered a prenatal multivitamin. Natal Nourish mostly provides trace minerals and tonifies the uterus while strengthening the kidneys and adrenal glands.

9. Is Natal Nourish a good source a folate?

No. Continue taking your prenatal vitamins as a proper source of folate.

10. Are the ingredients in Natal Nourish organic?

Yes, except for the Yellow Dock Root which is ethically wild-crafted. We test our wild-crafted (and even organic) herbs to be sure they’re free of pesticide residue.

11. Does the Red Clover in Natal Nourish cause risk for anyone who already suffers from estrogen dominance?

No, we haven’t seen that.

12. Is one bottle of Natal Nourish enough for the entire month?

If taken 2x/day it would last one month.

13. What benefits, if any, does Natal Nourish provide post pregnancy?

Post pregnancy, Natal Nourish supports shrinking of the uterus back to its normal size, and helps iron uptake for anemia/low energy support.

14. If I want to get off birth control will Natal Nourish make the transition easier?

Flow Balance is more suitable for this – see Flow Balance FAQ.

15. Does Natal Nourish help with nausea associated with pregnancy?

Not really. For nausea associated with pregnancy we suggest ginger.

16. Has Natal Nourish been tested to know for certain it is safe for pregnancy?

See the AHPA’s Botanical Safety Handbook as our official reference for all safety information regarding the herbs we use and pregnancy.

17. How long before trying to conceive should I start taking Natal Nourish?

It may take 1-3 months to do the trick but varies by person. You can take up to a year before you begin trying to conceive.

18. Can you take Natal Nourish even if you’re not trying to get pregnant?


19. Can Natal Nourish be taken while on birth control?


20. Is Natal Nourish vegan?


21. Can this be taken along side other fertility treatments?

There are no contraindications to taking Natal Nourish with fertility treatments. We always ask that you speak with your doctor first.

22. Is Natal Nourish safe to take after a miscarriage if I’m trying to conceive again?


23. Is Natal Nourish safe for moms who had to have C-sections as we have scar tissue on our uterus?


24. Can I take Natal Nourish if I’m anemic? Can Natal Nourish help me absorb iron if I’m anemic?

Yes, as Yellow Dock facilitates iron uptake in the ileum.


Sort By:

Jazmine Grace

Just finished my first bottle and definitely ordering more! Before taking Natal Nourish, I felt off and deficient in something. My hair was shedding and my skin didn’t have that “pregnancy glow”. I began taking Natal Nourish during my 7-8th month and I feel so much better. I feel like it also helped a circulation problem I’ve had, even before getting pregnant. It tastes sweet so I just squeeze directly onto my tongue and I’m good to go. Will definitely keep taking this postpartum as well!


After having a miscarriage, my cycle was all over the place. My period would come 15-20 days late, or skip a month all together (And for anyone trying to conceive, you know waiting even 2 weeks to get your period is agony enough!) After just a few weeks of taking Natal Nourish, my cycle regulated. I am hoping being regulated will help in fertility soon! Thank you Olivia!

Brooke K

I’ve struggled with irregular periods for years. I’ve gone up to a year without a period. Most recently it had been six months. I was taking Flow Balance but wasn’t having any luck. I read that some people doubled up on Flow Balance and Natal Nourish to get themselves regular again. In a last ditch effort I decided to give that a try before giving up. So glad that I did! Less than two weeks since combining the two, I got my period today for the first time since April (6 months ago). Thank you Olivia!! I love all of your products (I take liver juice and mane magic as well). I’m constantly recommending these products!

Karina Lopez

So I have been using Natal Nourish for the last month, and it has helped me sooooo much! I have endometriosis and I’m usually in pain most days. Well this time my period came and went and it was smooth! With just minor cramps instead of intense pain. I’m definitely keeping this supp as part of my nutrition regimen because it works. After surgeries and medication, sometimes you just need to love your body more and nourish it!


I’m taking natal nourish in conjunction with flow balance and am blown away with how quickly these 2 tinctures were able to kickstart my cycle! Started taking the products July 8th and by july 15th had already started my first cycle since October of last year😭😭 not to mention, I even got my first positive ovulation test since 2017😫😫😫😫 Eternally grateful for these products and Olivia for spreading her light 🌠 hoping this will be my breakthrough in conceiving naturally 💝🙏

Jackie J.

I was on birth control for the past 13 years and have been off for about a year now. A year ago I began having excruciating cramps/abdominal pain before during and up to a week after my period. My doctor says the years of birth control may have helped prevent the endometriosis from setting in. NSAIDs, warm compress, etc did nothing for me. I am also trying to conceive, its been so frustrating not knowing what is going on with my body. I started taking Natal Nourish 2 months ago and paired it with the Liver Juice and just last week, I had an accident at work and started my period. I had no idea it was coming because I had absolutely no pain for the first time in a year! Thank you Olivia! My body is finally starting to feel healthy.


I really like this product! I hate taking vitamins and having a liquid allows me to take it as I’m running out the door. I also feel much better about taking a liquid form prenatal as I know my body is actually absorbing the nutrients. I would say the taste is not for the weak of heart. It reminds me of a gingersnap gone wrong- sort of a molasses but it does NOT stick around and dissipates quickly. Please put this formula in a 4oz or 6oz bottle! Will be ordering two at a time otherwise and less packaging is ideal.


I’ve been taking natal nourish for a month now and I got my period today within a 28 day cycle! After coming off birth control my cycle was all over the place for almost two years and most recently averaging anywhere from 31-38 days. The only thing I did differently this month was this supplement. I gasped! I don’t think my cycle has been under 30 days since high school (I’m 30). I’m thinking about starting a family soon and will continue to take this during the process 🙂 Thanks Olivia!


I have been taking this formula for a month and a half and I think it’s helping with my cramps. I have Endometriosis, so I suffer from debilitating cramps. This past cycle, I noticed that my cramps weren’t as bad. My hopes with Natal Nourish is to conceive naturally. So, we’ll see!! I love it so far, it tastes good, slight taste of raspberry.


This is helping with my bowel movements so far, thus less bloating 🙂

Leave a Review