Change is inevitable—we can resist it, or we can surrender and grow with it. There are moments in life when we feel we are in the “in between” or even a void. This is a moment before a great change. We are here to embrace this together as a group and harness the power that lives within us, springing forward to co-create our most aligned life. In this experience, you’ll be guided by Erika Polsinelli, founder of Evolve by Erika, through a journey of movement, breathwork, mantra, and meditation to release energetic blocks and create space for connection, relaxation and expansion. Our intention is to expand rather than contract during life’s transitions. This class mirrors life itself—we challenge the body and push the nervous system in practice so that we can cultivate resilience in everyday moments. By learning to respond rather than react, to trust rather than fear, we build strength beyond the mat. 

Join us for this powerful community experience, led by Erika Polsinelli, founder of Evolve by Erika. The experience will include heart opening tea, tarot card experience, a full guided meditation practice, followed by a q+a on change and moments of transitions in life led by Erika and Olivia. Let’s step into all of our power together!