Flow Balance
"Love this product. I use it daily in my morning lemon water & I’ve noticed such a change in my pms symptoms and regularity. I want to buy it for allllll of my girlies."
Hormones
Flow Balance
Flow Balance is a balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms. Each herb works together to encourage normal cycles, supporting hormone modulation and regulation for healthy hormone balance. As many women need more support during that time of the month, herbal allies like Vitex, Cramp. Bark, Raspberry Leaf, and Wild Yam help to maintain a state of wellbeing and vitality all throughout your cycle by supporting your reproductive wellness at a foundational level. While not an overnight magic bullet, this “PMS rescue” formula works hard over time to provide support that lasts.*
tincture, tinctures
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BENEFITS
A balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms.*
- Supports healthy, balanced hormones
- Helps ease minor symptoms to PMS
- Aids a normal, positive mood during your menstrual cycle
- Supports mild blemishes before and during your cycle related to hormone health
- Assists mild cramps and smooth flow
- Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach
HOW TO USE
Take 1 full squeeze of the dropper bulb (approx. 30 drops) 2-3x per day. Results are most noticable when taken for at least one month or ideally 3 months in order to effect a more lasting change.
2 fl oz (59 ml) | Herb Strength 1:2.7
KEY INGREDIENTS
Woman Owned & Operated
Made in USA with carefully sourced ingredients
Trusted by our community of healthcare professionals
I wanted to create something for women that went beyond the surface presentation of PMS, and truly helped to nourish hormones in a longer-term scope for cycles that are comfortable for many moons to come. This is one of the most rewarding formulas to receive reviews on, as it really does help to shift the cycle in a more positive direction on a root cause level.
OLIVIA AMITRANO
Founder of Organic Olivia
A BALANCING ACT
Hormone & PMS support*
Chaste Tree Berry
Vitex agnus-castus
This hormone modulating, cycle-supporting herb is primarily used to balance and regulate in the lens of reproductive health.*
A balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms.*
INSIDE THE FORMULA
Herb within this blend were chosen to support hormone health and balance from different angles. Some botanicals, including Chaste Tree Berry and Dong Quai Root are known as hormone modulators, and support healthy levels of progesterone and estrogen. Cramp Bark Garrya Leaf and Wild Yam Root support the relaxed and smooth distribution of blood during each cycle for maximum comfort during your flow, and Oregon Grape Root supports liver detoxification pathways for normal hormone excretion.*
Learn about the farmers, wildcrafters and quality practices that make these formulas a reality here.
This hormone modulating, cycle-supporting herb is primarily used to balance and regulate in the lens of reproductive health.*
Nature’s filled with life lessons—like the importance of setting healthy boundaries. Nettle (stinging nettle) is an herb whose stem and leaves are covered with hollow stinging hairs, teaching us to ‘handle with care.’ This herb supports us on our most foundational level so that we may give to ourselves first, instead of pouring from an empty cup.*
Not to be confused with the common candy, Licorice Root is an immune-supporting, adaptogenic herb that happens to be naturally sweet on its own.*
Closer to a tart berry than an actual grape, the Oregon grape (also known as holly-leaved barberry) is a bitter herb, historically harvested for its roots as a tool for digestive and microbiome health, liver support, and general well-being.*
Nature has an answer for everything—including Mother Nature’s very own monthly gift. Cramp bark is a shrub whose bark lives up to its name by supporting the smooth and seamless flow of our menstrual cycles.*
Known as a harmonizing herb, Dong Quai is fittingly never used alone in herbal remedies. Rather, this plant harmonizes with others to strengthen and support their benefits, often assisting reproductive and hormone health.*
ALL ABOUT
The Formula
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Vitex: a balancing superstar
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Chaste Tree Berry, also known as “Vitex,” has been shown to have hormone modulating properties thanks to its ability to support the HPO (hypothalamus-pituitary-ovarian) axis.
By helping to support balanced estrogen and progesterone levels from the top-down, Vitex helps to ease mild PMS symptoms pertaining to mood, cramping, breast tenderness, blemishes and more. In traditional herbalism, this herb is known as a “pituitary amphoteric” or an overall endocrine normalizer specific to sex hormone balance.*
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Dong Quai for healthy hormones
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Angelica Sinensis, or Dong Quai Root, helps maintain normal estrogen levels while nurturing healthy blood flow to help with a smooth flow each month. Traditionally, this herb is known to help relieve cramps and calm the “Shen” or spirit (which is related to how calm we feel and how well we sleep), since it is considered a “blood tonic” in Traditional Chinese Medicine.
In TCM, deficient ‘blood’ can disturb the heart meridian, contributing to cloudy thinking, a sense of overall tension, occasional restless sleep and a sense of nervousness. Many women can relate to this feeling before or during their monthly cycle, which is where Dong Quai supports from several different angles.*
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Benefits & Uses
…
- Supports healthy, balanced hormones
- Helps ease minor symptoms to PMS
- Aids a normal, positive mood during your menstrual cycle
- Supports mild blemishes before and during your cycle related to hormone health
- Assists mild cramps and smooth flow
- Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
-
Liver support is key
…
Proper liver function is essential to overall health as your liver helps remove waste products, metabolizes hormones, and aids in the elimination of environmental substances. The way the body metabolizes hormones is key, as normal and healthy liver detoxification helps us get rid of excess estrogen each month, which can contribute to minor PMS symptoms and discomfort.
Oregon Grape Root is a key ingredient in our Flow Balance formulation, as it supports healthy liver detoxification pathways, normal bile flow, and healthy digestion of fats which are also required for hormone health.*
Suggested use: 1 full dropper 2-3x daily
How to Use:
Benefits & Uses
- Supports healthy, balanced hormones
- Helps ease minor symptoms to PMS
- Aids a normal, positive mood during your menstrual cycle
- Supports mild blemishes before and during your cycle related to hormone health
- Assists mild cramps and smooth flow
- Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
Take 1 full squeeze of the dropper bulb (approx. 30 drops) 2-3x per day. Results are most noticable when taken for at least one month or ideally 3 months in order to effect a more lasting change.
FROM OUR HERBALIST
Pair for targeted support
Flow Balance
$33.00
Liver Juice
$33.00
WHY THE PAIRING
Flow Balance
$33.00
Flora-V
$49.00
WHY THE PAIRING
The story behind the formula
No one wants to deal with PMS symptoms each month, no matter how minor or mild. Our cycles shouldn’t be something we fear, but rather something we look forward to in order to learn about how our bodies are responding to our diet, habits, schedule, and demands that month — after all, menstruation is truly our fifth vital sign. Your period can tell you so much about the state of your body, and as an herbalist I want to make sure I’m supporting you in your quest for a healthy monthly report card.
Luckily, the plant kingdom has much to offer us in terms of hormone supporters, modulators, and normalizers (as well as relaxing herbs to make sure blood flow is smooth and comfortable). This is one of the formulas I was most excited to create, because I knew just how many women would benefit from this blend of herbal allies. I hope this formula helps you get more of your month back as it encourages you to embrace the power that comes with your cycle.*
Flow Balance
Lot #
202298191
Expiration date
07/01/2027
Batch Details
Microbial testing
Passed
Heavy metal testing
Passed
Pesticide testing
Passed
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Overall rating: 4.773414 / 5 from 331 reviews.
AI Generated Review Summary
Flow Balance is a herbal formula designed to optimize hormone health and support minor PMS symptoms. Users report varied experiences with menstrual cycle relief, mood improvement, and pain management. The formula is praised for its effectiveness over time, though taste preferences and pain relief vary among users.
Summary topics
- Cramp Relief: 13%
- Mood and Symptom Difference: 7%
- PMS Symptom Management: 13%
- Formula Effectiveness: 6%
- Period Relief: 26%
Review topics: ["taste","feel","results","works","improvement","skin","health","period","solution","energy","body","cycle","juice","cramps","flow balance","difference","formula","pain","symptoms","tincture","flow","olivia","changes","mood","pms","life","hormones","effects","birth control","liver juice"].
Review highlights
- "I’ve been using it for almost 6 months now and the results are less cramps, less mood swings and more calm." —
- "I only take both once a day and I feel more energetic, have less cramps and my skin looks clearer!" —
- "Flow Balance is the BEST herbal formula I have come across for my symptoms." —
Reviews
still loving this
"I have been using this for over a year now and I absolutely love it. It helped me have a smooth transition from hormonal BC and can notice the impact on my skin if I skip for even a handful of days but then within 3 days it also re-balances."
I love this stuff
"I definitely noticed a difference pretty quickly! My hormones really need some love and I’m on month 2. Next month I really should be seeing more changes and looking forward to it."
It works!
"This has helped my periods so much! Usually take extra strength Tylenol & ibuprofen to deal with cramps. Since taking this I’ve completely cut out the Tylenol & the ~flow~ of my period is way better (less clotting). Highly recommend!"
Clock Work
"I have been using this supplement for over a year maybe even two! It's a great supplement that works well. When using it you can easily see a difference in how your body feels. From helping with temperature regulation to helping your cycle come on time. When I get my cycle while using this supplement there is less pain. After a long time of consistent use, I noticed little to no pain at all. Just feeling uncomfortable of course (since periods aren't fun) and less clotting issues. I also still experienced common pre period symptoms (cramps, back pain, and headaches) but nothing too crazy. My only two gripes would be the supplement size and usage. I would love to see a bigger bottle one day as a plus! Lastly, you have to be sure to take your supplement on time and consistently. If you are like me and struggle with irregular cycles, you MUST take this 2-3 times a day and never skip a day. This is so it can work efficiently. If you do this, you should get healthier, consistent, and improved cycles. If you stress or have quick changes in your weight this will most like throw off your period even while taking the supplement. So please keep that in mind. But overall, so happy to have found this supplement I will continue to buy! This is literally like putting a clock on your body and making your cycle come on time ha-ha."
This has helped begin to
"This has helped begin to rebalance my hormones, ease my transition off birth control, and reduce PMS symptoms with just 30 days! Looking forward to continued progress with hormonal support using this tincture."
This really works’
"As a woman going through perimenopause, this has balanced my cycle and helps me with the mood swings I often would have beforehand. I highly recommend it."
Satisfied!
"It did not take long to receive my package, and the products were packaged nicely in the box. Nothing was broken. This product is easy to take with water. I am waiting to see how Flow Balance helps me the longer I take it."
Helpful so far!
"After just a month of taking this supplement I've noticed my luteal phase is a more appropriate length. Hoping the trend continues!"
In love with all organic
"In love with all organic olivia products!! very excited to try this out soon"