Meet the Herb: Licorice

Herbalism

Meet the Herb: Licorice

Latin Name: Glycyrrhiza glabra
Herb Class/Action: Spleen Qi Tonic, Adaptogen, Yin Tonic, Hormone Modulator
Parts Used: Root
Flavors: Sweet, slightly bitter
Energetics: gently warming and moistening
Traditional Benefits: Lung support, immune system support, digestive system support, adrenal support, hormone support, liver support, energy support

Not to be confused with the common candy, Licorice Root is an immune-supporting, adaptogenic herb that happens to be naturally sweet on its own.*

Licorice has a long history in traditional medicine across Europe and Asia as a “peace-making herb.” The name comes from its ability to harmonize or complement formulas, making other herbs work better together, and “delivering” a formula where it needs to go.

In Chinese medicine, Licorice is said to support the spleen, stomach, and upright Qi, in addition to the sympatho-adrenal system and the hypothalamic–pituitary–adrenal axis (HPA axis). It’s been used across cultures as a nourishing supporter of the lungs, digestive system, reproductive system, and adrenals.

The healing properties of licorice come from a compound called glycyrrhizin, which earned licorice its Latin name: glycyrrhiza glabra, which literally translates to “sweet root.”*

Licorice root contains glycyrrhizin, a compound that is 50 times sweeter than table sugar. (Winston)

Summary

Licorice is the great mediator—sweet in taste and spirit. It harmonizes herbal blends, amplifies efficacy, and delivers herbs deeper into the body. Behind its gentle nature lies deep HPA axis support, making it ideal for those with depleted Qi, low energy, or stress-compromised digestion. It soothes inflamed tissues, nourishes adrenal function, and moistens the lungs—all while grounding the nervous system in calm steadiness. Think of it as the glue that holds your formula, and your system, together.

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