Brain + Mental Health

Olivia’s Advice on Quitting Cannabis

Olivia’s Advice on Quitting Cannabis

Quitting cannabis isn’t just about removing a substance—it’s about rebuilding a deeper, more aligned relationship with yourself. This reflective journey emphasizes how addictive tendencies may stem from an unfulfilled need...

Read more
Top Tips for Seasonal Affective Disorder (SAD) 

Top Tips for Seasonal Affective Disorder (SAD) 

Seasonal Affective Disorder (SAD) impacts millions each year, bringing lingering low mood, fatigue, and social withdrawal through the darker months. Unlike fleeting winter blues, SAD requires a more structured approach—starting...

Read more
How to Get More Minerals from Your Diet

How to Get More Minerals from Your Diet

After centuries of soil depletion and processed foods, getting enough minerals requires a little extra intention. Prioritize calcium, magnesium, potassium, and trace minerals like zinc and selenium by eating a...

Read more
How to Know Which Adaptogen is Right for You

How to Know Which Adaptogen is Right for You

Adaptogens work best when matched to your body's specific needs and constitution. Calming herbs like Ashwagandha and Tulsi ground Vata types, while energizing adaptogens like Rhodiola and Maca invigorate Kapha....

Read more
How to Use Adaptogens to Reset Your Nervous System

How to Use Adaptogens to Reset Your Nervous System

Adaptogens like ashwagandha, cordyceps, eleuthero, schisandra, and rhodiola work by gradually strengthening your HPA axis, enhancing your stress resilience, energy, cognitive clarity, and immune function. These herbs don’t mask symptoms—they...

Read more
Wellness Q&A With Olivia

Wellness Q&A With Olivia

True wellness isn’t found in trends or products—it’s built through small, consistent habits that nourish your body, mind, and soul. Focusing on blood sugar balance, gut health, protein and fiber...

Read more
4 Lessons From My Late 20's

4 Lessons From My Late 20's

During this pivotal age window (~27–30), we often shed identities, relationships, and behaviors that no longer serve us. Through this process, we learn that being misunderstood—or even cast as the...

Read more
5 Ways to Actually Beat Sugar Cravings

5 Ways to Actually Beat Sugar Cravings

After eliminating added sugar for two months, Olivia uncovered how hyperpalatable foods hijack dopamine levels and dull our ability to enjoy life’s simpler pleasures. Through whole foods, protein, mineral hydration,...

Read more
The Story Behind the Formula: Peace Juice

The Story Behind the Formula: Peace Juice

Peace Juice is your pocket-sized herbal chill pill, formulated to instantly calm nerves, soothe anxious thoughts, and help you feel grounded in overwhelming moments. Whether you're facing a crowded subway,...

Read more
The Story Behind The Formula: Focus Juice

The Story Behind The Formula: Focus Juice

Focus Juice is a powerful herbal tincture crafted to support cognitive function, enhance circulation, and protect the brain from stress-induced decline. Inspired by Olivia’s personal family history with Alzheimer’s, this...

Read more
The Story Behind the Formula: Sleep Juice

The Story Behind the Formula: Sleep Juice

Born from Olivia’s personal journey through burnout and HPA axis dysfunction, Sleep Juice is a thoughtfully crafted herbal tincture featuring valerian, hops, skullcap, lemon balm, passionflower, and California poppy. Designed...

Read more
The Story Behind the Formula: Mood Juice

The Story Behind the Formula: Mood Juice

Created to support emotional balance and nervous system resilience, Mood Juice is a plant-powered formula designed for real-life stress and low-motivation days. Featuring St. John’s Wort, Holy Basil, Skullcap, Kava,...

Read more