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“How a Parasite Protocol Changed My Life” – Kate’s Story

Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a few years ago, I was very ill and looking for answers at a time when all doctors could give me…

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Why Green Tea is Beneficial for PCOS + Hormone Imbalances

I’ve been sharing a lot more about green tea this year after finally making it a daily staple in my…
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2 Mind-Blowing Exercise Studies That Will Motivate You To Get Moving!

In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further…
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Introducing The Immunity Collection: 5 Brand New Products to Keep You Healthy This Season

When I first launched my collection of “juice” tinctures at the end of 2018, I never could have imagined the…
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Apples Contain a Unique Fiber That Feeds the Probiotics in Your Gut

Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
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Immune-Modulating Medicinal Mushroom Broth (winter survival recipe!)

Hey friends! Today I’m coming at you with my long-awaited recipe for immune-modulating broth that is so much more than…
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The Most Bioavailable Mineral Supplement (Made Right in Your Kitchen): Oatstraw Infusion

Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! I have an entire post dedicated…
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5 Forms of Free Medicine You Have Access To Right Now

This post was inspired by @frolicandflow over on Instagram, who posted a beautiful reminder on her story for the times…
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The Story Behind the Formula: Peace Juice

Out of all my new tincture formulas, PEACE JUICE may be the one that excites me the most simply because…
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The Story Behind The Formula: Brain Juice

As you guys know, I created my new line of JUICE herbal formulas to help bring plants into the everyday…
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The Story Behind the Formula: Sleep Juice

My ultimate goal when creating my new line of herbal formulas was to give you effective tools for REAL LIFE.…
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The Story Behind the Formula: Mood Juice

When I sat down to create my new line of formulas this past year, I thought of everyone in my…
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9 Ways To Naturally Increase Your Brain’s Growth Hormone

Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow…
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How Knitting Can Increase Your Brain’s Growth Hormone

Did you know that something as simple as knitting can increase your brain’s favorite growth hormone? This also applies to…
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Can Leg Muscle Prevent Cognitive Decline? (Why You Should Never Skip Leg Day)

Did you know that leg muscle = brain health? I guess thick thighs really do save lives! 😉 Here’s the…
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Your Complete Guide to Healing “Adrenal Fatigue”

Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series is complete, I wanted to provide…
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Healing Adrenal Fatigue: Exercise & Timing Your Workouts (Part 5 of 5)

The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis,…
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Healing Adrenal Fatigue: Key Foods & Supplements (Part 4 of 5)

Part 4/5 of my adrenal series covers all the food and supplement tips I’m utilizing to support healing from adrenal…
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Why Exercise Boosts Brain Power Like Nothing Else

Did you know that The California Department of Education has consistently shown that students with higher fitness scores have higher…
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Healing Adrenal Fatigue: Deep Sleep Aides (Part 3 of 5)

It’s time for adrenal healing tips part 3… plus a VERY EXCITING ANNOUNCEMENT! (LET’S GET TO THE FUN ANNOUNCEMENT FIRST…)…
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How I’m Healing My Adrenals: Sleep Rhythm Edition (Part 2 of 5)

I am ecstatic to be able to share everything I’m doing in order to heal “adrenal fatigue” (aka HPA axis…
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The Truth About Adrenal Fatigue: Root Causes Explained

After posting about my recent adrenal issues, I had a ton of requests asking me to share the steps I’ve…
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Chamomile Soothes Tension & Anxiety that Manifests in the Stomach and Solar Plexus

Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I…
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Why Routine is Medicine for the Soul (Even When You Dread Following Through)

I REALLY did not want to go to my voice lesson this week. I’ve only missed one since I started…
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Listen To Your Tongue: What Does a Red Tip Mean in Chinese Medicine?

We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
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Blue Vervain: An Herbal Ally for Perfectionists

Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close…
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Ashwagandha: My Favorite Grounding Adaptogen

This weekend, my herbalism class had the honor of studying Ayurveda with registered herbalist Karta Purkh “K.P.” Singh Khalsa (who…
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Benefits of Facial Gua Sha for Puffiness, Wrinkles & Jaw Tension

I think every woman I know (including me) is on the eternal hunt for a “miracle product” that will magically…
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Swapping Coffee for Cacao: Medicine for the Heart

HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
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Top 3 Iron-Rich Herbs (great for hair loss & fatigue)

As a follow up to my last post on iron deficiency, I wanted to share the top 3 plant sources…
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Hair Shedding, Iron Deficiency & What Blood Tests to Ask For

LET’S TALK ABOUT HAIR SHEDDING, IRON DEFICIENCY & THE BLOOD TESTS THAT CATCH IT… I’ve been receiving so many questions…
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How to Stop Letting Perfectionism Control Your Life (Video)

Today I’m talking about how “perfectionism” is not a permanent trait that we’re shackled to – rather it is a…
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Why Motherwort is an Herb That’s “Like A Hug From Mom”

Let’s talk about the benefits of motherwort… and what we can learn from its wisely chosen name! This is an…
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The Day I Realized I Was Trying to Control Everything

The other day during my voice lesson, my teacher could not stop telling me to RELAX MY FREAKING JAW while…
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My Emotional Experience Trying Chicory Flower Essence

Okay, so 3 years ago I had a dream that an old man came to me with a root and…
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How To Balance Your Nervous System Before Bed in 10 Minutes

Here’s an insanely simple way to balance your nervous system, lower stress hormones, get deeper sleep, and wake up more…
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Why Cranberry Juice is a Superfood for More Than Just UTIs

I’m sure you guys have heard of (or used!) pure cranberry juice to ward off a pesky urinary tract infection…
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Magnesium Deficiency is Associated with High Histamine Levels & Allergies

I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
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Ginger Tea Acts as a Natural Antihistamine for Allergies

Allergies are an interesting topic because they challenge us to look at the body ‘whole-istically’ to lower overall inflammation, improve liver…
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The Top 6 Most Underutilized Herbs That Can Change Your Life

Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
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Have You Ever Sabotaged Your Own Success?

The other day, I attended a party at Nick’s family’s house where everyone came together to catch up and celebrate.…
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Could Artificial Light Be Making Us Gain Weight?

If you saw my YouTube video last year about wifi, EMF radiation & blue light from technology – you may…
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7 Surprising Health Benefits of Singing Daily + 5 Vowel Sounds to Improve Organ Health

Something you may not know about me is that I’m a classically trained opera singer! I started at a very…
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4 Ways to Naturally Lower High Blood Pressure

While I was in Costa Rica (recap blog post in the works!), I got a snapchat question via ?organic_olivia about…
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5 Reasons You Should Wake Up with the Sunrise: Balance Your Hormones Naturally!

5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A SLIMMER FRAME – We know sun…
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Why Applesauce is the Most Underrated Food for Healing Leaky Gut

Did you guys know that one of the most powerful foods on the planet for healing leaky gut and reversing…
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Meditating on Kind Thoughts for Others Gives Your Heart Health a Boost

Did you know that meditating on kind, compassionate thoughts about others increases the tone of your vagus nerve? Now some…
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Ginger Baths for Menstrual Cramps

Baths are a regular part of my health regimen, and most of the time you can find me soaking in…
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5 Immune-Boosting Tips for Winter According to Ayurveda

According to Ayurveda (and Traditional Chinese Medicine!), our bodies work in synergy with our external environment. We follow the same…
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Why Meditating Between 5-7PM is Good for Anxiety & Adrenal Health

Two years ago (woah — I can’t believe it’s been that long!), I wrote a blog post about Traditional Chinese…
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10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles…
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Why I’m Obsessed with Infrared Light Therapy: Boosts Metabolism, Thyroid + Mood

Okay, you guys have been asking for a blog about this all month long and I’m pretty darn excited to…
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Harvard Study Shows Healthy Relationships May Matter More than Healthy Cholesterol Levels

When I talk about health on my website, a lot of that context has to do with food and nutrition.…
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Coffee: The Dose Makes the Medicine

Coffee is one of the toughest subjects for me to write about. There are major cons, but at the same…
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Apple Cider Vinegar’s Effects from a Traditional Chinese Medicine Perspective

“Vinegar is warming. It creates a temporary warming circulation of energy (qi) in the body, and removes stagnant blood. It…
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10 Reasons You Should Be Drinking Peppermint Tea

1. Drinking peppermint tea before bed has been proven to give you a more restful sleep thanks to the menthol relaxing your…
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Why an Hour of Sleep Before Midnight is Worth TWO Hours After Midnight!

My health challenge to you for the next week is to get to sleep before 10pm (although 9pm is ideal)!…
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[VIDEO] The Shocking X-Ray of My Spine + Interview with Chiropractors Dr. Lori & Michael Smatt

https://www.youtube.com/watch?v=hTIT7FPWwDY Hey everyone! Today I bring to you a very special interview, featuring my chiropractors Dr. Lori & Michael Smatt…
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Can this ONE Diet Change Help Slash Hormonal Cancer Risk?

Did you know that the development of breast and prostate cancers are largely contributed to by continuous exposure of tissue…
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“How a Parasite Protocol Changed My Life” – Kate’s Story

Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a…
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Top 3 Foods to Eat Daily for Optimal Health + Organ Function

—————————————————————————— Hey beautiful people! I’ve been getting a lot of questions about what I eat every day, so I figured…
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10 Tips for Liver Health in Spring from Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), each season represents one of the Five Elements: fire, earth, metal, water and wood. And…
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3 Important Lessons from Traditional Chinese Medicine

There’s so much to learn from traditional systems of medicine. Although there were no labs or fancy testing methods thousands…
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PART 1: The Truth About Painful Menstruation, Cysts, Bloating, Depression, and So Much More…

The video is finally here! If you’re more of a visual/audio learner, watch the video below instead of reading Parts…
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Magnesium Deficiency:The Many Signs

Signs of magnesium deficiency are everywhere if you know what to look for. Unfortunately, the symptoms are so incredibly common…
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Do You Have Qi Deficiency? + How To Heal With Food

  WHAT IS QI? ::  Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life…
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Why You Should Drink Ginger Tea Every Morning

Do you have cold hands and feet, frequent urination, edema (swelling/inflammation), random periods of diarrhea, or body/muscle/joint/shoulder aches? Maybe you…
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11 Unusual Ways To Improve Digestion

What if I told you that taking the ice out of your drinks could instantly improve your digestion? Think of the…
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Everyone Has Parasites PART TWO! My Experience w/ My First Cleanse

Update 6/12/15: Thank you to everyone who has read this post! I never expected so many people to be as…

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