The directions in the e-book are as follows:
With all herbs, you want to start off slow and work your way up. This allows you to gauge how your body is reacting to them, and assures that the detox reaction doesn’t happen too quickly.
1. Start off with 2 capsules, 2 times daily before meals. If you are comfortable at this dosage or particularly sensitive, you may choose to stay at this dosage for the duration of the cleanse. It will be gentler and slower and will last for 45 days. During these 45 days you don’t have to make any major changes to your life or routine (don’t worry, you won’t be running to the bathroom constantly!) Simply eat a healthy diet, and take the capsules before your meals as directed.
2. If you are a seasoned cleanse veteran or you can generally handle a higher dosage of herbs, feel free to increase your dosage after a few days to 2 capsules, 3 times daily before meals. At this increased dosage, the cleanse duration will be about 30 days. You may have more of an initial die-off reaction (headaches, fatigue) as harmful organisms begin leaving your body in larger quantities. However, our cleanse is designed with supportive ingredients to minimize discomfort. Once again, you don’t have to make any major changes to your daily routine – just eat healthy and take your capsules as directed before meals.