Can you take Zinc or L-Lysine for skin issues during pregnancy?

According to Medline Plus, zinc supplements are likely safe during pregnancy, as long as they do not exceed the Recommended Daily Allowance. Women over age 18 should not take more than 40 mg per day, or 35 mg for women under 18. L-Lysine is considered ‘Class C,’ because there is no data either way.

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