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Can Proper Posture Help Ease Depression?
Stop scrolling for a second and think about your posture at this very moment. Are you hunched over? Are you…
Magnesium Deficiency is Associated with High Histamine Levels & Allergies
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
Ginger Tea Acts as a Natural Antihistamine for Allergies
Allergies are an interesting topic because they challenge us to look at the body ‘whole-istically’ to lower overall inflammation, improve liver…
The Top 6 Most Underutilized Herbs That Can Change Your Life
Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
Have You Ever Sabotaged Your Own Success?
The other day, I attended a party at Nick’s family’s house where everyone came together to catch up and celebrate.…
Guess who’s back! YES, I am ALIIIIVE after the longest break I’ve ever taken from Instagram – which was scary,…
Why I Stopped Using Cannabis
You guys know by now that whenever I step back from social media for a bit, I’m coming back with…
Can Turmeric Prevent Fearful Memories from Being Stored in the Brain?
“A spice commonly used in curry could help erase bad memories, according to a recent study. Scientists found that curcumin,…