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Why You Should Swap Coffee for This Ancient Mood-Boosting Cacao Ritual
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
How To Balance Your Nervous System Before Bed in 10 Minutes
Here’s an insanely simple way to balance your nervous system, lower stress hormones, get deeper sleep, and wake up more…
Can Proper Posture Help Ease Depression?
Stop scrolling for a second and think about your posture at this very moment. Are you hunched over? Are you…
Magnesium Deficiency is Associated with High Histamine Levels & Allergies
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
Ginger Tea Acts as a Natural Antihistamine for Allergies
Allergies are an interesting topic because they challenge us to look at the body ‘whole-istically’ to lower overall inflammation, improve liver…
Can Turmeric Prevent Fearful Memories from Being Stored in the Brain?
“A spice commonly used in curry could help erase bad memories, according to a recent study. Scientists found that curcumin,…
7 Surprising Health Benefits of Singing Daily + 5 Vowel Sounds to Improve Organ Health
Something you may not know about me is that I’m a classically trained opera singer! I started at a very…
Introducing Our Brand New Anti-Stress Magnesium Kit!
Hey friends! It’s finally here. Another piece of my heart & soul went out into the world today. I am…