- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
The Truth About Adrenal Fatigue: Root Causes Explained
After posting about my recent adrenal issues, I had a ton of requests asking me to share the steps I’ve…
Chamomile Soothes Tension & Anxiety that Manifests in the Stomach and Solar Plexus
Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I…
Coffee + Honey Mixture More Effective Than Steroids for Persistent Cough?
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory…
Ashwagandha: The #1 Herb in the World for Anxiety?
This weekend, my herbalism class had the honor of studying Ayurveda with registered herbalist Karta Purkh “K.P.” Singh Khalsa (who…
Why You Should Swap Coffee for This Ancient Mood-Boosting Cacao Ritual
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
How To Balance Your Nervous System Before Bed in 10 Minutes
Here’s an insanely simple way to balance your nervous system, lower stress hormones, get deeper sleep, and wake up more…
Can Proper Posture Help Ease Depression?
Stop scrolling for a second and think about your posture at this very moment. Are you hunched over? Are you…
Magnesium Deficiency is Associated with High Histamine Levels & Allergies
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…