- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
What Do Vertical Ridges on Fingernails Mean?
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
What Do White Spots On Your Fingernails Mean?
The topic we’ll be tackling today from my nail series is the root cause behind those pesky little white spots…
What Do Ridges or Horizontal Lines in Your Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
What Do Pale or White Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
What Do Yellow Fingernails (With or Without Lifting + Pitting) Mean?
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
Why Jojoba is the Only Oil You Need for Your Nails
Today I want to talk about why jojoba is my #1 favorite nail oil for growth, deep hydration and reducing…
Benefits of Spearmint Tea for Hormone Balance & Reducing Chin Hair
Any other women out there who deal with those pesky, thick chin hairs that pop up from time to time?…
Healing Adrenal Fatigue: Exercise & Timing Your Workouts (Part 5 of 5)
The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis,…