Brain-Boosting Herbal Ginkgo Pesto (memory + circulation support)
My dearest herb fam — after the shortest summer in the history of mankind (or at least it felt that…
Nick’s Intuitive Chicken Soup
Okay, we are having WAY too much fun over on my Instagram stories tonight laughing at Nick’s antics (while also…
What Do Vertical Ridges on Fingernails Mean?
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
What Does An Absence of Fingernail Moons Mean About Your Health?
Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I…
What Do Ridges or Horizontal Lines in Your Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
What Do Pale or White Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
What Do Yellow Fingernails (With or Without Lifting + Pitting) Mean?
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
Nick’s Game-Changing Roasted Beet Salad
I used to swear that I hated beets… I just couldn’t fathom that people wanted to eat them! Somehow, Nick…