After posting about my recent adrenal issues, I had a ton of requests asking me to share the steps I’ve…
If you’re one of the OGs who have been following me on Instagram from the beginning, you may remember that…
Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I…
Have you ever googled ‘aphrodisiacs’ in preparation for a special night, only to find out that most of the items…
Since you guys loved my Ashwagandha post so much, I have one more lesson from K.P. Khalsa’s class on Ayurveda…
Did you know that your tongue can serve as a window to your health? Tongue Diagnosis is one of the…
We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory…
Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close…
