Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Did you know that peppermint oil applied to the forehead and temples is shown to be just as effective for…
When you think of blueberries, the first thing that comes to mind would most likely be their brain-boosting benefits (thanks…
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
Sweet potatoes often get overlooked because they’re so common, cheap and accessible. But what I’ve learned over the years is…
Any other women out there who deal with those pesky, thick chin hairs that pop up from time to time?…
Hey friends! Today I’m coming at you with my long-awaited recipe for immune-modulating broth that is so much more than…
Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! I have an entire post dedicated…
At the beginning of this month when I sat down to write my newsletter (subscribe here!) about supporting Lung Qi/lung…
This post was inspired by @frolicandflow over on Instagram, who posted a beautiful reminder on her story for the times…
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