Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
DID YOU KNOW… that your liver is constantly working to get rid of things like cholesterol, pesticides, and excess hormones……
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
CARROTS, YOUR LIVER & YOUR THYROID (Oh my!) Are they all related? Absolutely. In fact, thyroid conditions don’t exactly ‘start’…
There are so many reasons why apples are a miracle food. I know I’ve talked about TCM’s (Traditional Chinese Medicine)…
Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause PMS symptoms, hormone imbalance, and…
Oh castor oil. How I love you! I use it on EVERYTHING – the way people love coconut oil is…
There are many powerful medicines available on this earth today. Some are in the form of natural supplements, many of…
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