- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
Meet Mugwort: The Womens’ Healing Plant for Cramps, Irregular Menstruation + More!
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
Can Seaweed Help Prevent Breast Cancer & Ovarian Cysts?
LETS TALK ABOUT ESTROGEN (and seaweed)! A very important topic for women everywhere, especially in today’s age of xenoestrogen galore…
Why Thyroid Problems Are Directly Related to Your Liver & How Carrots Can Help
CARROTS, YOUR LIVER & YOUR THYROID (Oh my!) Are they all related? Absolutely. In fact, thyroid conditions don’t exactly ‘start’…
Why Apples Are an Overlooked Liver Detox Superfood
There are so many reasons why apples are a miracle food. I know I’ve talked about TCM’s (Traditional Chinese Medicine)…
Introducing Our Brand New Anti-Stress Magnesium Kit!
Hey friends! It’s finally here. Another piece of my heart & soul went out into the world today. I am…
The BEST Weight Loss & Liver Detox Beet Salad
Today I present you with my new favorite go-to salad. I’ve been working out a lot lately (as you’ll see…
How I Cleared My Acne (Cystic, Hormonal & Digestive Causes)
I suffered with prominent acne all throughout high school and into college… so if you’re going through it right now,…
10 Plantain Benefits: Helps PMS, Sexual Health & Blood Sugar
Did you know that plantains can help reduce the incidence of PMS & menstrual cramps in women, while boosting sexual…