- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
Magnesium Deficiency is Associated with High Histamine Levels & Allergies
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
The Top 6 Most Underutilized Herbs That Can Change Your Life
Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
Can Seaweed Help Prevent Breast Cancer & Ovarian Cysts?
LETS TALK ABOUT ESTROGEN (and seaweed)! A very important topic for women everywhere, especially in today’s age of xenoestrogen galore…
How to Release Stored Emotional Trauma from Your Hips
HOW TO RELEASE STORED TRAUMA + EMOTION FROM YOUR HIPS: for better physical and mental health! Yesterday my beautiful friend…
Why Apples Are an Overlooked Liver Detox Superfood
There are so many reasons why apples are a miracle food. I know I’ve talked about TCM’s (Traditional Chinese Medicine)…
Why Vitamin D & Sunshine are CRUCIAL for Fat Burning!
Sunshine can burn more than just your skin – it’s a potent fat burner too! When your Vitamin D levels…
Why Sipping Hot Water Every 15 Minutes is an Ancient Way to Flush Your Lymphatic System
I know that it’s hard to be healthy in our modern, industrial world. Chronic illness is becoming more and more…
Why You Should Eat the White Part (Pith) of Citrus Fruit!
Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for ages to improve circulation, lymph,…