What Do Vertical Ridges on Fingernails Mean?
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
What Do White Spots On Your Fingernails Mean?
The topic we’ll be tackling today from my nail series is the root cause behind those pesky little white spots…
What Do Ridges or Horizontal Lines in Your Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
What Do Pale or White Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
2 Mind-Blowing Exercise Studies That Will Motivate You To Get Moving!
In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further…
Apples Contain a Unique Fiber That Feeds the Probiotics in Your Gut
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
Benefits of Sweet Potatoes for Heavy Metal Detox
Sweet potatoes often get overlooked because they’re so common, cheap and accessible. But what I’ve learned over the years is…
Musings of My Grandmother (and her love for apples!)
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…