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Why Grandma Says Cold Foods & Iced Drinks Are NOT Your Friend – Especially On Your Period!
I am so thankful to everyone who shared their #grandmashealthtips on my Instagram post this week. This is exactly why…
What Your Tongue Can Say About Your Health
Did you know that your tongue can serve as a window to your health? Tongue Diagnosis is one of the…
Listen To Your Tongue: What Does a Red Tip Mean in Chinese Medicine?
We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
Benefits of Facial Gua Sha (Scraping Massage) for Acne, Puffiness, Wrinkles & Jaw Tension
I think every woman I know (including me) is on the eternal hunt for a “miracle product” that will magically…
Should You Eat Breakfast?: Traditional Chinese Medicine’s Perspective
To breakfast, or not to breakfast? This is an age old question that is especially relevant in today’s fast paced…
Why Your Liver Needs Green Foods for Spring Clean(s)ing
How does the color of food influence our bodies? According to Traditional Chinese Medicine (TCM), spring is a time of…
Benefits of Hibiscus Tea for Menstrual Cramps + Liver Health
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
What Are Your Food Cravings Trying to Tell You? The 5 Flavors Explained!
Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion…