- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
What Your Tongue Can Say About Your Health
Did you know that your tongue can serve as a window to your health? Tongue Diagnosis is one of the…
Listen To Your Tongue: What Does a Red Tip Mean in Chinese Medicine?
We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
Coffee + Honey Mixture More Effective Than Steroids for Persistent Cough?
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory…
Blue Vervain: An Herbal Ally for Chronic Anxiety & Perfectionists
Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close…
Ashwagandha: The #1 Herb in the World for Anxiety?
This weekend, my herbalism class had the honor of studying Ayurveda with registered herbalist Karta Purkh “K.P.” Singh Khalsa (who…
How The Physical Can Mirror the Emotional: My Scar Story
This is going to be one of those posts that gets really personal and veers into emotional/spiritual talk (like mentioning…
Why Red-Staining Foods are Excellent Lymph Movers (Improve Joint Pain + Circulation)
Did you know that red-staining foods are excellent lymph-movers? In fact, many plants that were historically used as dyes (such…
Benefits of Facial Gua Sha (Scraping Massage) for Acne, Puffiness, Wrinkles & Jaw Tension
I think every woman I know (including me) is on the eternal hunt for a “miracle product” that will magically…