In this episode, Katharine Hargreaves shares how reconnecting with nature through rituals, elemental tools, and ancestral practices can unlock guidance, healing, and transformation. She explains the concept of “deep time,”...
Your home's environment directly impacts your ability to heal and thrive. In this episode, Christine Cimabue shares actionable steps for assessing and improving home health, from monitoring humidity to detecting...
Codependency often stems from early emotional wounds like the Mother Wound, where love was tied to perfection or hypervigilance. Healing begins with deep emotional awareness, learning to separate your true...
Codependency often stems from early emotional wounds like the "Mother Wound," driving people-pleasing, body image issues, addiction, and relationship struggles. Healing requires identifying your inner voices (critic, perfectionist, rebel), practicing...
Metabolic health is deeply connected to mitochondria, and most chronic illnesses—from depression to diabetes—stem from mitochondrial dysfunction. Dr. Casey Means emphasizes that managing blood sugar, optimizing fiber intake, trusting symptom...
Dr. Zach Bush reveals that chronic disease stems not from random dysfunction, but from deep disconnection between humans and the natural world. True healing requires restoring our relationship with the...
Lauren Papanos explains how properly timing carbs, fats, and protein around workouts is critical for women’s hormone and thyroid health, and why constant low-carb or high-fat dieting can harm mitochondria...
