- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
Ginger Tea Acts as a Natural Antihistamine for Allergies
Allergies are an interesting topic because they challenge us to look at the body ‘whole-istically’ to lower overall inflammation, improve liver…
Benefits of Hibiscus Tea for Menstrual Cramps + Liver Health
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
How To Brew a Mineral-Rich Herbal Infusion Overnight in Your Kitchen
Hey guys! I’m back for Part 2 of my series on nourishing herbs (and how we can use them in our…
The Top 6 Most Underutilized Herbs That Can Change Your Life
Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
How to Make a Medicinal, Herb-Infused Oil
Today’s blog post is going to be all about oil – and better yet, how to craft an ordinary household…
Have You Ever Sabotaged Your Own Success?
The other day, I attended a party at Nick’s family’s house where everyone came together to catch up and celebrate.…
Meet Mugwort: The Womens’ Healing Plant for Cramps, Irregular Menstruation + More!
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
Guess who’s back! YES, I am ALIIIIVE after the longest break I’ve ever taken from Instagram – which was scary,…
Why I Stopped Using Cannabis
You guys know by now that whenever I step back from social media for a bit, I’m coming back with…
What Happens To Your Body When You Skip Breakfast?
I promised you guys a PART 2 breakfast post where I addressed intermittent fasting & all of its benefits! Many…
Why Eating “Breakfast Like a King” Should be the Next Big Health Trend
Breakfast like a king, dinner like a pauper… is this old saying true or false? This topic is insanely interesting…
How My Sexual Reawakening Changed My Life
HEY GUYS! I’m back from Jamaica, and I’ve been reflecting SO much these past few days about what I want…
Can Seaweed Help Prevent Breast Cancer & Ovarian Cysts?
LETS TALK ABOUT ESTROGEN (and seaweed)! A very important topic for women everywhere, especially in today’s age of xenoestrogen galore…
Why Thyroid Problems Are Directly Related to Your Liver & How Carrots Can Help
CARROTS, YOUR LIVER & YOUR THYROID (Oh my!) Are they all related? Absolutely. In fact, thyroid conditions don’t exactly ‘start’…
What Are Your Food Cravings Trying to Tell You? The 5 Flavors Explained!
Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion…
Where Emotions Get Stored as Physical Pain in the Body
I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going…
How to Release Stored Emotional Trauma from Your Hips
HOW TO RELEASE STORED TRAUMA + EMOTION FROM YOUR HIPS: for better physical and mental health! Yesterday my beautiful friend…