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EP #22 HOLY SPIT – saliva’s role in cavities, the dangers of fluoride + why diet matters more than brushing

  • Published on: 31 August, 2020
  • Last update: 14 September, 2020

THIS WEEK ON WHAT’S THE JUICE PODCAST

As someone who studies herbs and traditional medicine, I know that our bodies work optimally when we treat them as a whole. Dysfunction in one system affects the rest of our being. No issue is isolated, and treatment methods absolutely must take that into account. Our society is the same way. We cannot thrive when a part of our community suffers. We are all connected!

This brings me to today’s guest on What’s The Juice, Dr. Mark Burhenne, who often goes by Dr. B. Dr. B is a functional dentist who didn’t stop learning after he graduated from dental school. Instead, he chose to study the root cause of dental issues and get super familiar with one part of the body: The mouth. At the core of his learnings is the fact that the state of our oral microbiome directly affects our overall health

In the end, it really is all about UNITY and Dr. B has some serious insight into how our mouths can affect our gut, teeth, brain, and more… You ready to learn all about it?

LET’S GET JUICY!

Here’s Dr. B’s bottom line: You can’t be healthy unless you’ve addressed your oral health. 

Dysbiosis (an imbalance of bacteria) in your mouth can lead to dysbiosis in the gut, and as we’ve learned, our gut health affects our entire body. Oral dysbiosis is WAY more common than most people realize and comes with some pretty tell-tale symptoms.

Symptoms of Oral Dysbiosis:

  • Bad breath
  • Bleeding gums
  • Salvia consistency
  • Plaque and tartar 
  • Cavities
  • Systemic disease

For some reason, people seem way more comfortable with the idea that we can have an imbalance of bacteria in our gut than in our mouths. It sounds gross—I get it. But it’s SO important to understand! Not only will taking care of your mouth make your gut healthier, it’ll reduce inflammation throughout your entire body and make your skin clearer as well! I always notice a huge difference in my skin when I’m flossing and oil pulling.

THE SURPRISING SECRET(S) TO ORAL HYGIENE

If you read that title and thought “Brush twice a day with toothpaste, floss regularly, and get regular cleanings” you might be both right and wrong. As with most things, the answer to proper oral hygiene lies with our ancestors. 

In a recent study, 10 people were not given access to toothbrushes and floss and fed a paleo diet for four weeks. Even though these people weren’t brushing or flossing, their oral health improved, suggesting a strong connection between diet and the balance of bacteria in our mouths.

Okay, so maybe that doesn’t surprise you… but how about this: Did you know that most oral health products aren’t controlled by the FDA? This includes toothpaste, mouthwash, and other standard oral care products. How crazy is that?? Instead of using these products that may be creating an oral dysbiosis, Dr. B presented some alternatives.

Mind-blowing oral care recommendations from Dr. B:

  • Don’t use toothpaste with fluoride or essential oils
  • Don’t use mouthwash
  • Tape your mouth shut when you sleep

So if you have Colgate or Crest toothpaste or mouthwash in your bathroom drawer right now, this episode is for you! And the mouth taping thing? We go way into that in this episode and by the time we stopped recording, I was 100% convinced to give it a try.

THE SPIT PART

Saliva is something we don’t talk about often, even though it’s such a vital part of our body’s ability to function! 

What saliva does:

  • Protects the teeth, mouth, and mucosa
  • Maintains a balanced pH level
  • Improves speech and digestion
  • Provides the lubrication needed to swallow
  • Protects against ulcerations in the esophagus and stomach
  • Helps remineralize teeth

Needless to say, it’s extremely important to have enough saliva and to have saliva that’s the proper consistency. In this episode, Dr. B gives us practical ways to protect our saliva like breathing through our nose, being more thoughtful about when/how we brush our teeth, the products we use (or don’t use), and when we eat.

THE LAST DROPS

After Dr. B dishes on topics like oral prebiotics, amalgam fillings, and the connection between c-sections and gum disease, I ask him to get juicy on a couple oral health practices I’m super interested in: Tongue scraping and oil pulling. 

Dr. B gives us his take on these practices and offers a routine for daily oral care.

Dr. B’s recommended oral care routine:

  • Oil pull for a few minutes about once a month.
  • Flossing once daily.
  • Brush with a hydroxyapatite toothpaste at least twice daily.
  • Tongue scrape each time you brush.

I totally understand that oral care can be a difficult subject for some people. Many of us have experienced traumatic dentist appointments that caused pain and fear, and I want to say that I SEE YOU. Please listen in because we also wrap up this episode with some helpful tips for people who feel anxious about seeing the dentist. 

If your resistance to seeing a dentist is born out of shame, Dr. B closes with some reassuring words…

“In every case, it was never as bad as they thought it was.”

Thanks for tuning in, seeing the bigger picture, and—of course—staying juicy!

Xoxo,

Olivia

FIND DR. B ONLINE

DR B’S WEBSITE: www.askthedentist.com

DR. B ON INSTAGRAM: www.instagram.com/askthedentist

SHOW NOTES

DR. B’S TEDx TALK: https://www.youtube.com/watch?v=wdzzvhB5rhg

PETE’S PALEO: https://www.petespaleo.com/

DR. MARK HYMEN’S WEBSITE: https://drhyman.com/

FLUORIDE ACTION NETWORK: http://fluoridealert.org/

RISEWELL TOOTHPASTE: https://risewell.com/

BOKA TOOTHPASTE: https://www.boka.com/

THE 8-HOUR SLEEP PARADOX: https://www.amazon.com/8-Hour-Sleep-Paradox-Sleeping-Unhappiness-ebook/dp/B015DIQBZ6

DR. B’S MICROBIOME OMELET: https://askthedentist.com/dr-bs-microbiome-omelet/

THE ORAL MICROBIOME RESET: https://askthedentist.com/oral-microbiome-reset/

THE SMART CHOICE (FILLING REMOVAL): https://thesmartchoice.com/
TONGUE SCRAPER: https://www.amazon.com/BreathRx-Tongue-Scraper-Scrapers-bulk/dp/B01LMO2AXM

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4 Comments

Yazmine K Walker

Reply
This is such an excellent episode! What D3/K2 supplement do you recommend?

andrea.taylor18128

Reply
LOVE this episode!! Getting everyone in the family a tongue scrapper and deff Oliva’s recommended tooth brush for my daughter who does not like electric.

Soraia

Reply
Love it! Could you kindly recommend a good mouth tape? Thank you, love your work

Holly Crawford

Reply
My Vitamin D3 has K2… it’s a liquid spray… 🙂

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