Published January 21, 2018 Today I’m talking about how “perfectionism” is not a permanent trait that we’re shackled to – rather it is a protecter we’ve created to cope with stress and shield our inner child. By getting in touch with and healing that inner child (and doing the things that scare you to prove to yourself that the world *isn’t* going to end), we can take the “managers” and “protecters” off the clock and get back to the true self. ♡
4 min read # S3E26 – HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life’s relentless hardships
4 min read # S3ES25 – NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
3 min read # S3E24 – GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for us and others