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Why You Should Take a Ginger Bath During Your Menstrual Cycle (Cramps or Not!)

  • Published on: 06 January, 2017
  • Last update: 16 August, 2017


Baths are a regular part of my health regimen, and most of the time you can find me soaking in some Epsom Salts and essential oils. But around the time of my menstrual cycle, I switch to warming ginger baths to stimulate blood flow and add a healthy dose of heat to my body! I take one in the days leading up to my cycle, and another within the first 2 days of menstruation. This is the best way to soothe cramps and backaches, encourage the removal of old/stagnant blood, and banish “cold” from the uterus (from a TCM perspective, ‘cold’ is one of the 6 evils that contribute to illness).

source: Shen Nong

source: Shen Nong

In Traditional Chinese Medicine, a “cold” reproductive system is a major root cause of womens’ reproductive health issues, especially symptoms that arise around menstruation. The other issue at play would be “liver stagnation,” which I have a YouTube video explaining in relation to PMS, PCOS & cysts! You can watch it by clicking here.

When we think of the word “cold,” we think of frigidity, contraction, and stiffness. That is exactly how TCM views a reproductive system that doesn’t have enough warming “yang” energy to smoothly release free-flowing blood each month. When the body is too ‘cold,’ blood vessels become constricted, creating congestion & stagnation (which can manifest as scant bleeding, clots, painful cramps, and even missed periods & cysts). ‘Yang energy’ is the heat of the body, which would move and circulate not only our blood, but also our hormones!

The overconsumption of raw fruits & vegetables, iced & frozen foods/drinks, and cold juices are all contemporary Western causes for blood stagnation & yang deficiency in the uterus (especially if they are eaten just before or during menstruation when they are often craved). This includes sugar, which is very “yin” and cooling energetically.

A hot ginger bath is the perfect way to get your blood flowing and nourish your reproductive system with warming energy. I use 1/2 cup per bath, and it gives my skin a tingling sensation as the ginger promotes circulation! Ginger, especially as a bath, purges cold/dampness from the body, warms the stomach & uterus, reduces joint pain & arthritis, regulates the menstrual cycle and increases your yang Qi. You can of course sip it as a tea in the morning as well.

The brand I’ve shown in the photo above is no longer available, but another brand I trust is sold here on Amazon. Enjoy your bath!

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what is the new substitute for the brand you trust? the link is broken and i would really like to warm my uterus.


Hi! I just recently found your blog and I love everything you have to offer! I just wanted to perhaps get your perspective on “cold” reproductive systems and birth control. I currently have the nexplanon birth control implant, which lasts three years, and I have not had a period, even spotting, for almost a full year. I’ve spoken with my doctor of course and she said this is normal for about 20% of woman who go on this form of birth control. Despite it being deemed “normal” I just wanted to perhaps get your opinion and see if it would be beneficial for me to still utilize things like ginger baths? I don’t really have any adverse affects at the moment but I do feel a little weird about not having a monthly period for so long. It can’t be too good in the long run. Thank you so much and I hope you had a great vacation!

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SWIPE👉🏼 THANK YOU @FATHEADFRANCES! 😭💘 Forget diamonds… MAGNESIUM is a girl’s best friend. 💎 And yes, I bedazzled my own magnesium kit just for the purpose of this pun. #Dedication ✨ While you’re waiting on the launch of our topical cramp relief salve (which is meant to provide women with a safe self-care tool for immediate relief), give our anti-stress magnesium kit a try to get to the ROOT of the problem. The link is in my bio! 👆🏼
According to the University of Maryland Medical Center, increasing magnesium is one effective way of treating menstrual cramps, as well as other types of menstrual-related pain including headaches and nausea. 🔥
👉🏼 Why? Because magnesium is a natural muscle relaxant! Proper levels are crucial for relaxing both blood vessels AND muscle tension/contractions (including painful menstrual cramping). 👉🏼 Magnesium controls the entry of calcium into each and every cell - this process happens every time a nerve cell fires. Without enough magnesium, too much calcium gets inside the cell resulting in cramping, blood vessel constriction, migraines and anxiety. (Magnesium is required for our muscles to relax, while calcium is needed for contraction).
👉🏼 Red blood cell magnesium is found to be lower in women who have PMS compared to those who don’t. The same was found in headache & migraine sufferers!
👉🏼 On top of all this, magnesium has major benefits for the edema, bloating, depression & mood swings that often accompany menstrual pain. Without going into too much detail, it helps regulate the HPA axis AND decreases something called ‘aldosterone’ which is a major cause of fluid retention.
✨TO USE MAGNESIUM AS A NATURAL THERAPY FOR CRAMPS: Take 350 mg daily for at least three days leading up to menstruation, continuing through your full cycle. For best results, take 100-300mg daily the rest of the month to replenish stores on a cellular level. ✔️350mg = 1 serving (2 tsp) of our CALM THE MIND magnesium tea, OR
✔️10 sprays of our CALM THE BODY magnesium spray 3x a day. I find it very helpful to spread out these 3 applications morning/noon/night, as a continual intake helps to consistently smooth tense muscle.❤️
😳😳 This is a still frame from the 12:23 mark of my Gua Sha video - all I did was add a black line down the center so you can see the difference between the two sides of my face! 👀The “before” side I didn’t touch with my tools yet, and the “after” side was from the 5-10 minute demo I did scraping in an upward/outwards motion. ✨ It’s like I got a face lift 😂 and my eye looks SO much more open. NO magical creams, just an ancient massage technique that anyone can do at home! That’s what happens when you release the tight fascia and muscles in your face that hold onto so much emotional tension and stress. This is AMAZING for perfectionists and anyone with anxiety who holds tension in their jaw. If you grind your teeth at night, try this right before bed and focus on your neck/jawline area. .
If you haven’t seen my video yet, I embedded it into the new blog post @ the link in my bio. 👆🏼👆🏼👆🏼 The blog post contains a written version of everything I said in the video, links to where I got my Gua Sha tools, AND at the end has a whole section dedicated to information about the lymphatic system. ✔️ Why? Because this Gua Sha scraping massage technique is meant to move any stagnant lymphatic fluid in the face that contributes to puffiness, premature aging and blemishes. .
🚨It goes much deeper than beauty, though - did you know that your lymphatic system is twice as big as your circulatory system? (It has a whole network of lymph vessels just like your blood vessels). Yet while your circulatory system has your heart to pump and clean your blood automatically, your lymph has NO built-in pump whatsoever. Lymph only moves manually through exercise, massage, and diet; which is why it’s so easy to get backed up with our modern lifestyle. 🍕 In the blog post I talk about symptoms of a sluggish lymphatic system, the 6 most common causes, and 7 solutions you can implement today to get things moving. 🌀🔥
When you learn about aphrodisiac herbs in class on Valentine's Day
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory infection?😤 In the medical world, this lingering cough is called a “PPC” (persistent post-infectious cough) and is usually treated with strong oral steroid drugs.💊 These drugs can have serious side effects and only suppress the symptoms, rather than eradicate the root cause.👎🏼 Scientists decided to test a much safer “folk remedy” - the combination of coffee and honey - and found that it was far more effective than the steroids!🍯
✔️A 2013 study carried out a double-blind randomized controlled trial, in which the effectiveness of three treatments for reducing the severity of PPC were compared:
1️⃣ One group received a paste containing instant coffee and honey☕️
2️⃣ The second group received a paste containing steroid medication (prednisolone)💊
3️⃣ The third group (control) received a paste containing non-steroidal cough syrup (guaifenesin)💧
✔️Study participants were instructed to dissolve 1 tablespoon of the given treatment paste in warm water and consume every 8 hours (3x/day) for one week. ✔️Cough frequency was measured directly before treatment began and one week after treatment was completed (using a questionnaire completed by physicians who evaluated the patients). The questionnaire graded coughs on a scale of 0 (low) to 3 (high).
✖️ All 3 groups were similar in scores of cough frequency when the study began (the coffee-honey group started at a mean score of 2.9, the steroid group started at a mean score of 3.0, and the control group started at 2.8).
✖️ After treatment, the coffee-honey group had the greatest decrease in cough frequency with shocking drop to 0.2! The steroid group, while significant, only dropped to 2.4. The control group had no significant change with a final mean of 2.7. ✖️ The coffee-honey mixture had a much greater therapeutic effect - the numbers speak for themselves!
✔️An arabinogalactan-protein extract from coffee was recently found to have anti-tussive (cough-relieving) and immunomodulating activity. .


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