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10 Reasons You Should Be Drinking Peppermint Tea

  • Published on: 09 September, 2016
  • Last update: 07 August, 2017

1. Drinking peppermint tea before bed has been proven to give you a more restful sleep thanks to the menthol relaxing your muscles.

2. A strong brew of this tea will also help you to dream more vividly AND remember the details! Sip a cup while reading a book before bed to get your imagination working.

3. A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration. Peppermint diffused in a room full of test-takers boosted their alertness and concentration. The smell of menthol also stimulates the hippocampus, the brain’s memory center.

4. A blend of green tea & peppermint tea in the morning can boost your metabolism and help you shed pounds, while a cup after your last meal can help suppress your appetite and satisfy your craving for sweets.

5. Menthol is a natural decongestant, providing relief from sinus pressure  related to colds and allergies. Hot peppermint tea can also soothe a sore throat.

6. If you suffer from hormonal acne (for example, your acne gets better with birth control), peppermint tea could be part of a safer, natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clear skin.

7. Peppermint tea is a great natural remedy for indigestion and stomach ailments, including bloating, gas, and constipation. Peppermint has been used as a medicine and supplement for over 10,000 years and is still used today by some medical professionals to soothe Irritable Bowel Syndrome.

8. Peppermint tea is antispasmodic, so it reduces the chances of vomiting and nausea, even in cases of motion sickness on a boat or a plane.

9. Peppermint is perfect to drink after a particularly heavy/greasy meal. It is know to increase bile flow, which greatly improves your digestion of fats.

10. Extracts from peppermint leaves help inhibit histamine release, which suggests it may reduce seasonal allergies.

I make peppermint tea by steeping the leaves in boiling water in my french press! I squeeze the french press firmly at the end to make sure I get all the juices and essential oils. When you’re done, you can use the warm, freshly brewed leaves as a compress for tension headaches.


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SWIPE👉🏼 THANK YOU @FATHEADFRANCES! 😭💘 Forget diamonds… MAGNESIUM is a girl’s best friend. 💎 And yes, I bedazzled my own magnesium kit just for the purpose of this pun. #Dedication ✨ While you’re waiting on the launch of our topical cramp relief salve (which is meant to provide women with a safe self-care tool for immediate relief), give our anti-stress magnesium kit a try to get to the ROOT of the problem. The link is in my bio! 👆🏼
According to the University of Maryland Medical Center, increasing magnesium is one effective way of treating menstrual cramps, as well as other types of menstrual-related pain including headaches and nausea. 🔥
👉🏼 Why? Because magnesium is a natural muscle relaxant! Proper levels are crucial for relaxing both blood vessels AND muscle tension/contractions (including painful menstrual cramping). 👉🏼 Magnesium controls the entry of calcium into each and every cell - this process happens every time a nerve cell fires. Without enough magnesium, too much calcium gets inside the cell resulting in cramping, blood vessel constriction, migraines and anxiety. (Magnesium is required for our muscles to relax, while calcium is needed for contraction).
👉🏼 Red blood cell magnesium is found to be lower in women who have PMS compared to those who don’t. The same was found in headache & migraine sufferers!
👉🏼 On top of all this, magnesium has major benefits for the edema, bloating, depression & mood swings that often accompany menstrual pain. Without going into too much detail, it helps regulate the HPA axis AND decreases something called ‘aldosterone’ which is a major cause of fluid retention.
✨TO USE MAGNESIUM AS A NATURAL THERAPY FOR CRAMPS: Take 350 mg daily for at least three days leading up to menstruation, continuing through your full cycle. For best results, take 100-300mg daily the rest of the month to replenish stores on a cellular level. ✔️350mg = 1 serving (2 tsp) of our CALM THE MIND magnesium tea, OR
✔️10 sprays of our CALM THE BODY magnesium spray 3x a day. I find it very helpful to spread out these 3 applications morning/noon/night, as a continual intake helps to consistently smooth tense muscle.❤️
😳😳 This is a still frame from the 12:23 mark of my Gua Sha video - all I did was add a black line down the center so you can see the difference between the two sides of my face! 👀The “before” side I didn’t touch with my tools yet, and the “after” side was from the 5-10 minute demo I did scraping in an upward/outwards motion. ✨ It’s like I got a face lift 😂 and my eye looks SO much more open. NO magical creams, just an ancient massage technique that anyone can do at home! That’s what happens when you release the tight fascia and muscles in your face that hold onto so much emotional tension and stress. This is AMAZING for perfectionists and anyone with anxiety who holds tension in their jaw. If you grind your teeth at night, try this right before bed and focus on your neck/jawline area. .
If you haven’t seen my video yet, I embedded it into the new blog post @ the link in my bio. 👆🏼👆🏼👆🏼 The blog post contains a written version of everything I said in the video, links to where I got my Gua Sha tools, AND at the end has a whole section dedicated to information about the lymphatic system. ✔️ Why? Because this Gua Sha scraping massage technique is meant to move any stagnant lymphatic fluid in the face that contributes to puffiness, premature aging and blemishes. .
🚨It goes much deeper than beauty, though - did you know that your lymphatic system is twice as big as your circulatory system? (It has a whole network of lymph vessels just like your blood vessels). Yet while your circulatory system has your heart to pump and clean your blood automatically, your lymph has NO built-in pump whatsoever. Lymph only moves manually through exercise, massage, and diet; which is why it’s so easy to get backed up with our modern lifestyle. 🍕 In the blog post I talk about symptoms of a sluggish lymphatic system, the 6 most common causes, and 7 solutions you can implement today to get things moving. 🌀🔥
When you learn about aphrodisiac herbs in class on Valentine's Day
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory infection?😤 In the medical world, this lingering cough is called a “PPC” (persistent post-infectious cough) and is usually treated with strong oral steroid drugs.💊 These drugs can have serious side effects and only suppress the symptoms, rather than eradicate the root cause.👎🏼 Scientists decided to test a much safer “folk remedy” - the combination of coffee and honey - and found that it was far more effective than the steroids!🍯
✔️A 2013 study carried out a double-blind randomized controlled trial, in which the effectiveness of three treatments for reducing the severity of PPC were compared:
1️⃣ One group received a paste containing instant coffee and honey☕️
2️⃣ The second group received a paste containing steroid medication (prednisolone)💊
3️⃣ The third group (control) received a paste containing non-steroidal cough syrup (guaifenesin)💧
✔️Study participants were instructed to dissolve 1 tablespoon of the given treatment paste in warm water and consume every 8 hours (3x/day) for one week. ✔️Cough frequency was measured directly before treatment began and one week after treatment was completed (using a questionnaire completed by physicians who evaluated the patients). The questionnaire graded coughs on a scale of 0 (low) to 3 (high).
✖️ All 3 groups were similar in scores of cough frequency when the study began (the coffee-honey group started at a mean score of 2.9, the steroid group started at a mean score of 3.0, and the control group started at 2.8).
✖️ After treatment, the coffee-honey group had the greatest decrease in cough frequency with shocking drop to 0.2! The steroid group, while significant, only dropped to 2.4. The control group had no significant change with a final mean of 2.7. ✖️ The coffee-honey mixture had a much greater therapeutic effect - the numbers speak for themselves!
✔️An arabinogalactan-protein extract from coffee was recently found to have anti-tussive (cough-relieving) and immunomodulating activity. .


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